3.57143
7 ratings

Greek Cucumber Salad

By
Greek Cucumber Salad
Jane Bruce

Greek Cucumber Salad

A simple, refreshing Greek salad is a great go-to for those hot summer nights when you just don't feel like turning on the stove. The flavors of crisp cucumbers, tangy feta, and sweet tomatoes combine to make a light, healthy dish. Traditionally, Greek salads also include kalamata olives, but I'm not their biggest fan so I left them out of this version, but for olive lovers, their brininess can add an extra kick to the salad. Serve alongside some orzo or grilled shrimp for a complete meal.

See all salad recipes.

Click here to see 6 Cool and Creative Ways to Use Cucumber.

Ingredients

  • 2 English cucumbers, cut into 1-inch chunks
  • 1/2 red onion, diced
  • 1 tomato, diced
  • 4 Ounces Greek feta, diced
  • Juice of 1/2 lemon
  • 2 Tablespoons olive oil
  • 1 Teaspoon dried oregano
  • Salt and black pepper, to taste

Directions

Combine the cucumbers, onion, tomato, and feta in a large bowl. Add the lemon juice, olive oil, and oregano. Season with salt and pepper, to taste, and mix well to combine. Serve immediately, and enjoy!

Nutritional Facts
Servings2
Calories Per Serving347
Total Fat26g40%
Sugar11gN/A
Saturated11g53%
Cholesterol50mg17%
Protein11g23%
Carbs21g7%
Vitamin A113µg13%
Vitamin B121µg16%
Vitamin B60.5mg23.4%
Vitamin C27mg45%
Vitamin D0.2µg0.1%
Vitamin E3mg13%
Vitamin K69µg86%
Calcium360mg36%
Fiber4g15%
Folate (food)57µgN/A
Folate equivalent (total)57µg14%
Iron2mg11%
Magnesium65mg16%
Monounsaturated13gN/A
Niacin (B3)1mg7%
Phosphorus292mg42%
Polyunsaturated2gN/A
Potassium715mg20%
Riboflavin (B2)0.6mg35.7%
Sodium1117mg47%
Thiamin (B1)0.2mg14.3%
Zinc2mg16%