Gone Fishin' Snack Mix

Gone Fishin' Snack Mix
Staff Writer
Amy Hanten

Gone Fishin' Snack Mix

Once you see the gummy worms, you'll understand the name. It's a fun way to treat your kids to a candy while serving them an otherwise healthy snack mix. 

26
Servings
247
Calories Per Serving
Deliver Ingredients

Notes

To read more tips and recipes from Amy, visit her blog The Cooking Mom

Ingredients

  • 4 Cups Goldfish
  • 2 Cups pretzel sticks
  • 3 Cups toasted oat cereal
  • 2 Cups gummy worms
  • 2 Cups almonds

Directions

Mix the ingredients together in a big bowl. Store in plastic sandwich bags. 

Nutritional Facts

Total Fat
8g
11%
Sugar
17g
19%
Saturated Fat
4g
17%
Cholesterol
3mg
1%
Carbohydrate, by difference
40g
31%
Protein
5g
11%
Vitamin A, RAE
6µg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
36mg
4%
Choline, total
5mg
1%
Fiber, total dietary
3g
12%
Folate, total
11µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
37mg
12%
Phosphorus, P
120mg
17%
Selenium, Se
1µg
2%
Sodium, Na
374mg
25%
Water
28g
1%
Zinc, Zn
1mg
13%

Fish Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Fish Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Fish Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.