Gone Fishin' Snack Mix

Staff Writer
Gone Fishin' Snack Mix
Amy Hanten

Gone Fishin' Snack Mix

Once you see the gummy worms, you'll understand the name. It's a fun way to treat your kids to a candy while serving them an otherwise healthy snack mix. 

26
Servings
218
Calories Per Serving
Deliver Ingredients

Notes

To read more tips and recipes from Amy, visit her blog The Cooking Mom

Ingredients

  • 4 Cups Goldfish
  • 2 Cups pretzel sticks
  • 3 Cups toasted oat cereal
  • 2 Cups gummy worms
  • 2 Cups almonds

Directions

Mix the ingredients together in a big bowl. Store in plastic sandwich bags. 

Fish Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Fish Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Fish Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.

Nutritional Facts

Total Fat
8g
13%
Sugar
2g
N/A
Saturated Fat
1g
5%
Cholesterol
0.3mg
0.1%
Protein
6g
12%
Carbs
32g
11%
Vitamin A
2µg
N/A
Vitamin C
6mg
10%
Vitamin E
3mg
16%
Vitamin K
1µg
2%
Calcium
49mg
5%
Fiber
3g
11%
Folate (food)
36µg
N/A
Folate equivalent (total)
56µg
14%
Folic acid
12µg
N/A
Iron
2mg
10%
Magnesium
41mg
10%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
11%
Phosphorus
104mg
15%
Polyunsaturated
3g
N/A
Potassium
148mg
4%
Riboflavin (B2)
0.2mg
13%
Sodium
326mg
14%
Thiamin (B1)
0.2mg
11.1%
Zinc
0.7mg
4.8%

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