Gingered Carrot-Orange Soup

Gingered Carrot-Orange Soup
Gingered Carrot-Orange Soup
Miki Duisterhof

Gingered Carrot-Orange Soup

Ginger helps stimulate pancreatic enzymes that help you stabilize your blood sugar and burn food as fuel, not storing it as fat.— Haylie Pomroy

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6
Servings
219
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 cups organic vegetable broth
  • ½ cup coconut aminos
  • 2 cups chopped carrots
  • 1½ cups sliced red onions
  • 1½ teaspoons ginger paste
  • 2 15-ounce cans garbanzo beans, drained and rinsed
  • 3 oranges, peeled and halved
  • Peel of ¼ orange
  • ⅛ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • Pinch of ground coriander
  • Sea salt and black pepper to taste
  • 6 slices sprouted-grain bread, toasted
  • 6 cups fruit

Directions

Heat a nonstick skillet over medium heat. Put ½ cup of the broth and the coconut aminos in the skillet and heat slightly. Add the carrots, onions, and ginger paste and cook, stirring, for about 10 minutes or until the carrots and onions are soft. Transfer to a mixing bowl. Add the remaining broth, beans, oranges, orange peel, cinnamon, nutmeg, coriander, and salt and pepper. 

Purée in a blender in batches until smooth. Transfer the soup to a large pot and heat gently. Serve the soup hot, with a slice of toast and

1 cup fruit per serving.

Nutritional Facts

Total Fat
3g
4%
Sugar
27g
30%
Saturated Fat
1g
4%
Cholesterol
31mg
10%
Carbohydrate, by difference
32g
25%
Protein
14g
30%
Vitamin A, RAE
10µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
57mg
76%
Calcium, Ca
31mg
3%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
13µg
3%
Iron, Fe
3mg
17%
Magnesium, Mg
24mg
8%
Niacin
3mg
21%
Phosphorus, P
145mg
21%
Selenium, Se
13µg
24%
Sodium, Na
1356mg
90%
Water
350g
13%
Zinc, Zn
3mg
38%

Ginger Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Ginger Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.