# weight loss

A recent review of research suggests that omega-3s in a diet could help offset effects of junk food
10 things we do that expand our waistlines
Some of the country’s leading nutritional specialists tell us what diets we should avoid and which ones actually work
A preliminary look gives researchers pause and requires a larger study
7 easy breakfast recipes to help you start every morning right
And bringing weight loss to you.
An ingredient in milk is shown to help fight obesity and burn fat
Low-carb high fat diets parallel the increase in high cholesterol in recent years
Companies are offering a different, fun way to reward healthy eating and food choices