# weight loss

The Secret to Weight Loss Isn’t Much of a Secret
by Michael Serrur, May 22, 2017 | 5:19 pm

We are all looking for a simple weight-loss solution — one that doesn’t require a change in diet or exercise habits. Well, a study presented at...

Dried Fruit
by Michael Serrur, May 12, 2017 | 3:12 pm

The United States Department of Agriculture recommends that moderately active females and males ingest between 2,000 and 2,600 calories per day....

Master Cleanse
by Michael Serrur, May 9, 2017 | 3:57 pm

Subtly starving yourself through a personal deprivation of solid foods is the foundation of most detoxes and cleanses, but do these pseudoscience-...

Jillian Michaels
by Michael Serrur, May 8, 2017 | 5:06 pm

Jillian Michaels is a personal trainer and overall fitness guru who is best known for her appearances on The Biggest Loser, The Doctors, ...

Pippa Middleton
by Michael Serrur, May 2, 2017 | 8:37 am

Pippa Middleton is an English “socialite” and the sister of Kate Middleton, the Duchess of Cambridge. Her good looks, chic style, and frequent...

Carlo Filippone
by Michael Serrur, Apr 28, 2017 | 1:54 pm

As summer approaches, looking good in a swim suit is on everyone’s mind. A quick Google search of, “...

Fats
by Michael Serrur, Apr 26, 2017 | 3:48 pm

Cardiologist Dr. Aseem Malhorta starts his morning with coffee, but instead of milk and sugar he stirs in one tablespoon of butter and one...

Pasta Salad in a Jar
by Michael Serrur, Apr 25, 2017 | 11:32 am

In your head, picture a salad. What do you see? A bed of romaine lettuce, a couple of cherry tomatoes, thin rings of red onion, colorful bell...

Docosahexaenoic Acid (DHA) Supplements
by Michael Serrur, Apr 24, 2017 | 10:17 am

Dr. Mehmet Oz is a cardiac surgeon with degrees from two Ivy League universities, but his tendency to promote bizarre and untested dietary...

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