Did we mention it involves a large knife chopping next to your head?
Tired of feeling overweight and tired? Avoid these foods before bed to start becoming healthier all around
Health guru Shawn Stevenson shares his best tips for getting a better night’s sleep
Watching zombies on TV is much more fun than feeling like one when you can’t get to sleep at night
Milk harvested from cows at night contains especially high levels of tryptophan and melatonin, according to a recent study
Sensorwake is an olfactory alarm clock that wakes users up with scents such as coffee and hot croissants
Does melatonin really help you get a better night’s sleep?
Does a glass of warm milk really put you to sleep?
Find out why you and your diet really need a good night’s rest
Don’t do a late-night binge session, especially with these snacks