# mental health
/https://www.thedailymeal.com/sites/default/files/story/2018/DSC01789.jpg)
/https://www.thedailymeal.com/sites/default/files/story/2018/Hero_Love_one_with_depression_edit_.jpg "depression")
How to help your family or friend make it through
/https://www.thedailymeal.com/sites/default/files/story/2018/Hero_loved_one_struggling_with_anxiety_edit.jpg "anxiety")
How to make sure they get the support from you that they need
/https://www.thedailymeal.com/sites/default/files/story/2018/iStock-831740538.jpg "20 Things to Appreciate About Your Body Right Now")
Your body does some amazing things every single day
/https://www.thedailymeal.com/sites/default/files/story/2018/iStock-902593226.jpg "laughing ice cream")
/https://www.thedailymeal.com/sites/default/files/story/2018/iStock-458572607.jpg "weight watchers")
But is encouraging kids to lose weight a good idea?
/https://www.thedailymeal.com/sites/default/files/story/2017/Hero_holidays%20survival_edit.jpg)
15 tips and strategies for coping with family members during this stressful holiday season
/https://www.thedailymeal.com/sites/default/files/story/2017/iStock-537415100.jpg "eating fast food")
But only if you eat it more than three times per week
/https://www.thedailymeal.com/sites/default/files/story/2017/dreamstime_m_97125506.jpg "energy drinks")
They’re calling for a limit on caffeine to reduce the health risk
/https://www.thedailymeal.com/sites/default/files/story/2017/Hero_20%20was%20happiness%20effects_istock_EDIT.jpg "happiness")