# mental health

How to help your family or friend make it through
How to make sure they get the support from you that they need
Your body does some amazing things every single day
Because the body image struggle is real
But is encouraging kids to lose weight a good idea?
15 tips and strategies for coping with family members during this stressful holiday season
But only if you eat it more than three times per week
They’re calling for a limit on caffeine to reduce the health risk
Smiling’s contagious, so spread some love!