# keto

Instant Pot Frittata

Instant Pot Frittata

A nutritious and delicious meal-prep breakfast essential

How a Keto Diet Helped Me Lose 25 Pounds in 2 Months — Even Over the Holidays

Cutting out carbs has a major effect

Raw diet

Plant-based, Keto, Whole30: What All Those Trendy Diets Mean

Are these fad diets effective or extreme?

keto rash

‘Keto Rash’ Is the Horrifying New Side Effect of Eating Low-Carb

The rash can literally scar you for life

Noodles & Company Zoodles Dish

Noodles & Company's Zoodles and Asparagus with Lemon Cream Sauce

This low-carb dish is vegetarian and delicious

Zoodles and Asparagus wth Lemon Cream Sauce

Noodles & Company's Zoodles and Asparagus with Lemon Cream Sauce

This low-carb dish is vegetarian and delicious

popular diets side effects

Hidden Side Effects of the Most Popular Diets

These diets have their drawbacks, too

keto diet dangers

Hidden Dangers of the Keto Diet

There’s a dark side to this diet you might not know about

low carb dinner

Low-Carb Diets Increase Risk of Heart Rhythm Disorder, Study Says

Why you may want to think twice before cutting carbs

keto diet

Can You Drink Alcohol on the Keto Diet?

The answer is a pretty big buzzkill