# keto

Keto Avocado Chocolate Smoothie

Keto Avocado Chocolate Smoothie

Creamy and delicious

Keto Cauliflower Salad

Keto Cauliflower Salad

A low-carb, easy lunch idea

Instant Pot Frittata

Instant Pot Frittata

A nutritious and delicious meal-prep breakfast essential

How a Keto Diet Helped Me Lose 25 Pounds in 2 Months — Even Over the Holidays

Cutting out carbs has a major effect

Raw diet

Plant-based, Keto, Whole30: What All Those Trendy Diets Mean

Are these fad diets effective or extreme?

keto rash

‘Keto Rash’ Is the Horrifying New Side Effect of Eating Low-Carb

The rash can literally scar you for life

Noodles & Company Zoodles Dish

Noodles & Company's Zoodles and Asparagus with Lemon Cream Sauce

This low-carb dish is vegetarian and delicious

Zoodles and Asparagus wth Lemon Cream Sauce

Zoodles and Asparagus with Lemon Cream Sauce

This low-carb dish is vegetarian and delicious

popular diets side effects

Hidden Side Effects of the Most Popular Diets

These diets have their drawbacks, too

keto diet dangers

Hidden Dangers of the Keto Diet

There’s a dark side to this diet you might not know about