# kefir

Pour yourself a glass of probiotics
Probiotic-packed hummus
Are you crazy for crab dip?
An easy appetizer for game-day
The perfect addition to a Sunday brunch
A slightly indulgent fall breakfast treat
A craft beer made from kefir grains was found to treat ulcers and inflammation quite successfully in rats in a preliminary study
This yogurt-like beverage is an excellent addition to your healthy diet
Add kefir, a slightly tangy fermented milk drink popular in Eastern Europe, to guacamole for extra vitamin D, calcium, and...