# health benefits

These health benefits are pretty sweet
All the ways you should eat the allium
It’s used in golden milk, curry, and other comforting foods and drinks
‘Good fats’ and ‘bad fats’ are total misnomers
Living a low-sodium lifestyle could actually be detrimental to your health
I’ll have some bacon on the side with my heart medication, please
Aching joints can be a real pain, but it turns out your love for seafood could help to mitigate those symptoms
A new study has shown another potential benefit of resveratrol: reduced risk of Alzheimer’s and other forms of dementia
A wide range of foods provide a cornucopia of delicious and nutritious options for individuals who wish to boost their health