# cholesterol

sodium foods

Foods You’d Never Guess Are Loaded With Salt

Sodium can be sneaky

heart healthy foods

50 Foods That Are Good for Your Heart

Give your heart some love with these heart-healthy foods

egg every day

11 Reasons to Eat an Egg Every Day

Scrambled, fried, or poached, your body will thank you

Eating an Egg Every Day Could Prevent Heart Disease, Study Says

Here’s what the eggs-perts have to say

old person eating

High Cholesterol Linked To Better Brain Health in Very Old Age, Study Suggests

Could high cholesterol preserve your memory?

pouring milk

The Healthiest Dairy-Free Milk Is Soy, Study Says

Finally, we have an answer

fried food

World’s Largest Disease Study Reveals the Real Effects of Our Diet

It’s one of the leading causes of death globally

rich foods

These 15 ‘Rich’ Foods Are Actually Good for Your Cholesterol Count

Chocolate, pasta, and even baked goods made this deliciously healthy list

almonds

Eating Almonds Could Lower Your Cholesterol

This might be the easiest way to lower your LDL

egg

Egg Whites Aren’t Any Healthier Than Whole Eggs

Never deprive yourself of the satisfying break of a runny egg yolk again