Flu-Fighting Foods
Nevertheless, you can ease those flu fears, for Spoon has your back with these easily-accessible foods that combat common sicknesses!
Cold
Got the sniffles? Have some spicy food! It is proven that spicy food thins out mucus and clears nasal congestion. For a quick fix, stop by Mount Everest Restaurant on Telegraph Ave. or grab some spicy salsa from Trader Joe's, and you're good to go!
Photo by Michelle Lin
Headache
Not only is spinach a great hangover cure, but it has also been shown to relieve migraines. Just be sure not to overcook it, as that removes its nutrients and evaporates its water content.
Not a fan of leafy greens? Just have some almonds. They relax your muscles and blood vessels, while stimulating serotonin, the ultimate feel-good hormone!
Photo by Smita Jain
Diarrhea
Strong black tea can be the blockade between you and the constant urge to visit the bathroom. The tannin in this soothing drink decreases intestinal activity, thus producing an antidiarrheal effect. (Trust me; it worked on Thailand street food-induced diarrhea.)
Photo by Michelle Lin
Constipation
Conversely, if you are completely unable to do a deuce, have some coffee! America's favorite beverage can stimulate colonic movement and help your body get those stools out. A word of caution– too much coffee (more than two cups), will dehydrate your body and increase constipation, instead.
Photo by Mira Nguyen
Nausea/Vomiting
All that studying can cause extreme discomfort for the tummy. Fret not, for ginger has your back. This medicinal plant helps break up and expel intestinal gas, so just add some to your tea or meal!
Photo by Smita Jain
Sore Throat
Besides the traditional honey-lemon combination, you can drive away sore throats with eggs! Yes, eggs. Your eyes do not deceive you. These protein-filled wonders are easy on the throat and fight inflammation, regardless of how you like them cooked!
Photo by Michelle Lin
With these flu-fighters on hand, you'll be able to conquer those finals, sick or well.
More good stuff here:
- How to Fry an Egg
- Urbann Turbann: A Place of Urbann Flavor
- Not Your Average Cup of Joe: 4 Unique Coffee Drinks
- 5 Ways to Eat Right on Those Pesky Sick Days
View the original post, Flu-fighting Foods, on Spoon University.