Field-Fresh Feta Salad

Staff Writer
Field-Fresh Feta Salad
Athenos

What could be better than fresh vegetables, herbs, and crumbled feta cheese on a bed of spinach leaves? This nutritious meal is a great way to reach your weight loss goals without sacrificing fresh taste and flavor.

1
Servings
327
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons fresh lemon juice
  • 2 Teaspoons extra virgin olive oil
  • 1 Teaspoon honey
  • 1/2 Cup halved grape tomatoes
  • 1/4 Cup cooked fresh corn kernels
  • 1/4 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 2 Tablespoons chopped avocados
  • 1/2 Cup sliced radishes
  • 1 Cup loosely packed baby spinach leaves

Directions

Mix lemon juice, oil and honey in 30-ounce jar. Top with remaining ingredients; cover with lid. Refrigerate up to 24 hours. Shake jar to evenly coat ingredients with lemon juice mixture just before serving.

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.

Nutritional Facts

Total Fat
22g
33%
Sugar
11g
N/A
Saturated Fat
7g
34%
Cholesterol
31mg
10%
Protein
11g
23%
Carbs
27g
9%
Vitamin A
183µg
20%
Vitamin B6
0.3mg
13.7%
Vitamin C
42mg
70%
Vitamin E
3mg
14%
Vitamin K
162µg
100%
Calcium
59mg
6%
Fiber
6g
25%
Folate (food)
120µg
N/A
Folate equivalent (total)
107µg
27%
Iron
2mg
9%
Magnesium
55mg
14%
Monounsaturated
9g
N/A
Niacin (B3)
2mg
10%
Phosphorus
93mg
13%
Polyunsaturated
2g
N/A
Potassium
731mg
21%
Riboflavin (B2)
0.1mg
8.5%
Sodium
554mg
23%
Sugars, added
6g
N/A
Thiamin (B1)
0.1mg
7.4%
Zinc
0.8mg
5.4%

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