2 ratings

Edamame Dip Recipe

Staff Writer
Grilled Nectarines

A delicious edamame bean dip courtesy of the TRISCUIT Test Kitchen.

Deliver Ingredients


  • 1 package (12 oz.) frozen shelled edamame
  • 1 clove garlic, peeled
  • 3 green onions, coarsely chopped
  • 1 piece (1 inch) ginger root, peeled
  • 1/4 Cup tightly packed fresh cilantro
  • 1 Tablespoon toasted sesame oil
  • 1/4 Teaspoon kosher salt
  • 1/4 Cup oil
  • 2 Tablespoons water
  • 1 Teaspoon toasted sesame seed
  • Zest and juice from 1 lime
  • Brown rice TRISCUIT
  • Thin Crisps Wasabi & Soy Sauce


Cook edamame as directed on package.
Place edamame in food processor.
Add all remaining ingredients except sesame seed and Thin Crisps; process until smooth.
Stir in additional 1 tablespoon of  water if thinner consistency is desired. Spoon into serving bowl; sprinkle with sesame seed.
Serve with Thin Crisps.
For creamier consistency, stir ¼ cup sour cream into prepared dip. Reserve 1 teaspoon of the sesame oil; drizzle over dip before serving.

Edamame Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Edamame Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.