McDonald's Menu: Healthiest Breakfast Sandwiches

Keep these breakfast sandwiches in mind if you’re looking to eat healthy
Egg McMuffin

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An Egg McMuffin contains 300 calories and 13 grams of fat. 

Since pioneering the concept of fast-food breakfast decades ago, McDonald’s has offered one of the most comprehensive breakfasts in all of fast-food history. Some of those breakfasts are incredibly unhealthy (their unhealthiest item on the entire McDonald’s menu is the Big Breakfast with Hotcakes, which contains nearly 1,100 calories) but others aren’t really so bad. Here are the five healthiest breakfast items on the McDonald’s menu, from a calorie standpoint.

#5 Steak, Egg, & Cheese McMuffin
Calories: 430
Fat: 23g
Sodium: 960mg

#4 Sausage McGriddle
Calories: 420
Fat: 22g
Sodium: 1,030mg

#3 Sausage McMuffin
Calories: 370
Fat: 23g
Sodium: 780mg

#2 Egg McMuffin
Calories: 300
Fat: 13g
Sodium: 750mg

#1 Egg White Delight McMuffin
Calories: 250
Fat: 8g
Sodium: 770mg

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