Easy White Chicken Chili

Easy White Chicken Chili
Staff Writer
Blendtec

This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list.

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4
Servings
259
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 15-ounce can low-sodium chicken broth
  • 1/2 avocado, pitted and peeled
  • 2 15-ounce cans northern white beans, drained and divided
  • 1 1/2 Pound boneless skinless chicken breasts, cubed
  • 1 4-ounce can diced green chilies
  • 1 onion, diced
  • 1 15-ounce can whole kernel corn, not drained
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepperq
  • 1 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon garlic powder
  • 1/2 bunch cilantro, for garnish

Directions

Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide jar and secure lid. Select "Sauces." Pour into a 4-quart slow cooker. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.

Cook on low for 8-10 hours or on high for 4-6 hours. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas

 

Nutritional Facts

Total Fat
6g
9%
Saturated Fat
2g
8%
Cholesterol
182mg
61%
Carbohydrate, by difference
1g
1%
Protein
51g
100%
Vitamin A, RAE
19µg
3%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
14mg
1%
Choline, total
183mg
43%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
54mg
17%
Niacin
19mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
431mg
62%
Selenium, Se
72µg
100%
Sodium, Na
372mg
25%
Water
115g
4%
Zinc, Zn
2mg
25%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.