3.8
5 ratings

Easy Red Pepper Hummus

Red Pepper Hummus
Maryse Chevriere

Red Pepper Hummus

For when you want the red pepper flavor, but don't want to go to the trouble of roasting.

4
Servings
198
Calories Per Serving

Ingredients

  • One 16 1/2-ounce can of chickpeas, drained and rinsed
  • 2 large red bell peppers, seeded and roughly chopped
  • 3 large garlic cloves, minced
  • Juice of 1 lemon
  • Salt and pepper, to taste

Directions

In a food processor, add the chickpeas, chopped bell peppers (the smaller the better, and the smoother consistency you'll get), minced garlic, and lemon juice. Purée until smooth. Season with salt and pepper, to taste. Serve with pita chips or crudité.

Nutritional Facts
Servings4
Calories Per Serving198
Total Fat3g5%
Sugar9gN/A
Saturated0.3g1.4%
Protein10g19%
Carbs35g12%
Vitamin A130µg14%
Vitamin B60.4mg21.7%
Vitamin C114mg100%
Vitamin E2mg8%
Vitamin K9µg11%
Calcium70mg7%
Fiber10g39%
Folate (food)87µgN/A
Folate equivalent (total)87µg22%
Iron2mg10%
Magnesium41mg10%
Monounsaturated0.6gN/A
Niacin (B3)1mg5%
Phosphorus124mg18%
Polyunsaturated1gN/A
Potassium344mg10%
Sodium507mg21%
Zinc1mg6.4%