Easy Red Pepper Hummus

Contributor
Easy Red Pepper Hummus
Red Pepper Hummus
Maryse Chevriere

Red Pepper Hummus

For when you want the red pepper flavor, but don't want to go to the trouble of roasting.

4
Servings
198
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 16 1/2-ounce can of chickpeas, drained and rinsed
  • 2 large red bell peppers, seeded and roughly chopped
  • 3 large garlic cloves, minced
  • Juice of 1 lemon
  • Salt and pepper, to taste

Directions

In a food processor, add the chickpeas, chopped bell peppers (the smaller the better, and the smoother consistency you'll get), minced garlic, and lemon juice. Purée until smooth. Season with salt and pepper, to taste. Serve with pita chips or crudité.

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
3g
5%
Sugar
9g
N/A
Saturated Fat
0.3g
1.4%
Protein
10g
19%
Carbs
35g
12%
Vitamin A
130µg
14%
Vitamin B6
0.4mg
21.7%
Vitamin C
114mg
100%
Vitamin E
2mg
8%
Vitamin K
9µg
11%
Calcium
70mg
7%
Fiber
10g
39%
Folate (food)
87µg
N/A
Folate equivalent (total)
87µg
22%
Iron
2mg
10%
Magnesium
41mg
10%
Monounsaturated
0.6g
N/A
Niacin (B3)
1mg
5%
Phosphorus
124mg
18%
Polyunsaturated
1g
N/A
Potassium
344mg
10%
Sodium
507mg
21%
Zinc
1mg
6.4%

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