Easy, Mayo-Free Tuna Recipe

Staff Writer
Easy, Mayo-Free Tuna Recipe


You can serve this quick and tasty tuna recipe on a bed of lettuce and eat it with crispy whole wheat crackers. If you want it a touch creamier, try adding a small spoonful of non-fat sour cream. 

Deliver Ingredients


1 can of tuna in water or oil

1 teaspoon chopped scallions, light green part only

1 teaspoon chopped tarragon (or parsley)

Juice from ½ lime, or to taste

Salt, to taste

Freshly ground black pepper, to taste

1 teaspoon olive oil (optional)


Drain the tuna, and, if in water, rinse. Place tuna in Tupperware or other container. Add the remaining ingredients (only adding olive oil if using tuna stored in water). Mix together and season again as necessary. Store in the refrigerator or eat immediately. 


Click here to see 10 Healthy Lunches for Work

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.