PointsPlus Easy Macaroni and Cheese Recipe
November 21, 2011
PointsPlus Easy Macaroni and Cheese Recipe
WeightWatchers.com
Easy Macaroni and Cheese
Try this creamy, no-bake version of macaroni and cheese. It’s better for you than making it out of a box, and it doesn’t take that much longer.
Ready in
15 m6
Servings
336
Calories Per Serving
Deliver Ingredients
Ingredients
- 12 ounces elbow macaroni or other small, shaped pasta
- 7/8 teaspoons salt
- 2 cups skim milk
- 1/4 cup all-purpose flour
- 3/4 teaspoons onion powder
- 1 cup low-fat shredded sharp Cheddar cheese
- 1/8 teaspoon hot pepper sauce, or more to taste
Directions
Bring a pot of water to boil over high heat. Add 1/8 teaspoon of the salt. Cook the pasta according to the pasta directions, drain, and return to the pot.
Meanwhile, in a large saucepan, whisk together the milk, flour, remaining salt, and onion powder until blended. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove the pan from heat and whisk in the cheese and hot sauce. Add the sauce to the pasta; toss to mix and coat.
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Nutritional Facts
Total Fat
7g
11%
Sugar
6g
N/A
Saturated Fat
4g
20%
Cholesterol
21mg
7%
Protein
15g
31%
Carbs
51g
17%
Vitamin A
162µg
18%
Vitamin B12
0.5µg
8%
Vitamin B6
0.1mg
6.4%
Vitamin C
1mg
1.6%
Vitamin D
1µg
N/A
Vitamin E
0.2mg
1.2%
Vitamin K
0.6µg
0.8%
Calcium
309mg
31%
Fiber
2g
8%
Folate (food)
21µg
N/A
Folate equivalent (total)
35µg
9%
Folic acid
8µg
N/A
Iron
1mg
6%
Magnesium
46mg
11%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
7%
Phosphorus
286mg
41%
Polyunsaturated
0.6g
N/A
Potassium
286mg
8%
Riboflavin (B2)
0.3mg
15.1%
Sodium
380mg
16%
Thiamin (B1)
0.1mg
8.5%
Trans
0.2g
N/A
Zinc
2mg
12%