Easy 7-Layer Dip

Staff Writer
Easy 7-Layer Dip
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Whip up this easy dip for your next football party or get-together with friends. 

8
Servings
269
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 16 Ounces sour cream
  • 1 package taco seasoning
  • One 15-ounce can refried beans
  • 1 avocado, chopped
  • 1 tomato, chopped
  • 1 Cup shredded Cheddar cheese
  • 1/2 Cup sliced black olives
  • 2 green onions, sliced

Directions

Combine sour cream and taco seasoning mix. In a large clear glass casserole dish, layer beans, sour cream mixture, avocado, tomato, cheese, olives, and green onions.

Serve with tortilla chips or Fritos.

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
22g
33%
Sugar
3g
N/A
Saturated Fat
10g
51%
Cholesterol
44mg
15%
Protein
8g
16%
Carbs
13g
4%
Vitamin A
149µg
17%
Vitamin B12
0.3µg
4.7%
Vitamin B6
0.2mg
9.1%
Vitamin C
9mg
15%
Vitamin D
0.3µg
0.1%
Vitamin E
1mg
6%
Vitamin K
21µg
27%
Calcium
192mg
19%
Fiber
4g
17%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
2mg
9%
Magnesium
39mg
10%
Monounsaturated
7g
N/A
Niacin (B3)
0.8mg
4.1%
Phosphorus
200mg
29%
Polyunsaturated
2g
N/A
Potassium
433mg
12%
Riboflavin (B2)
0.2mg
14.1%
Sodium
373mg
16%
Trans
0.2g
N/A
Zinc
1mg
8%

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