5
2 ratings

Easy 7-Layer Dip

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Whip up this easy dip for your next football party or get-together with friends. 

Notes

 

Back To Avocado 101!

 

Ingredients

  • 16 Ounces sour cream
  • 1 package taco seasoning
  • One 15-ounce can refried beans
  • 1 avocado, chopped
  • 1 tomato, chopped
  • 1 Cup shredded Cheddar cheese
  • 1/2 Cup sliced black olives
  • 2 green onions, sliced

Directions

Combine sour cream and taco seasoning mix. In a large clear glass casserole dish, layer beans, sour cream mixture, avocado, tomato, cheese, olives, and green onions.

Serve with tortilla chips or Fritos.

Nutritional Facts
Servings8
Calories Per Serving269
Total Fat22g33%
Sugar3gN/A
Saturated10g51%
Cholesterol44mg15%
Protein8g16%
Carbs13g4%
Vitamin A149µg17%
Vitamin B120.3µg4.7%
Vitamin B60.2mg9.1%
Vitamin C9mg15%
Vitamin D0.3µg0.1%
Vitamin E1mg6%
Vitamin K21µg27%
Calcium192mg19%
Fiber4g17%
Folate (food)39µgN/A
Folate equivalent (total)39µg10%
Iron2mg9%
Magnesium39mg10%
Monounsaturated7gN/A
Niacin (B3)0.8mg4.1%
Phosphorus200mg29%
Polyunsaturated2gN/A
Potassium433mg12%
Riboflavin (B2)0.2mg14.1%
Sodium373mg16%
Trans0.2gN/A
Zinc1mg8%