Nutrients In Your Favorite Drinks And What They Do For You (Slideshow)

Cantaloupes pack a ton of vitamin A, a fat-soluble vitamin that plays a role in bone growth, immunity, healthy vision, and both skin and mucous membranes.

Click here for our Cantaloupe-Lime Smoothie Recipe.


Lemons are rich in B vitamins, which are a group of eight vitamins that are water-soluble and are essential for the breakdown of carbs into energy, which also help keep nerves and cells healthy. Lemonade also has a lot of vitamins A, C, folate, potassium, phosphorous, calcium, magnesium, selenium, and zinc.

Click here for our Victorian Lemonade Recipe.

Strawberry-Kiwi Smoothie

Kiwis and strawberries are both packed with Vitamin C, a water-soluble vitamin that as an anti-oxidant, protects the body against free radical damage, helps make collagen, and maintains immunity (strawberries and kiwis have more Vitamin C than oranges!). Kiwis are also packed with potassium, phosphorous, magnesium, calcium, iron, and zinc.

Click here for our Strawberry-Kiwi Smoothie Recipe.

Almond Milk

This protein-rich drink is fortified with Vitamin D, a fat-soluble vitamin that is crucial for bone health, immunity, and improving your metabolism.

Spinach-Kale-Cilantro Juice Blend

Spinach is full of magnesium, an abundant mineral that serves as a co-factor for over 300 enzyme systems in the body, is required for DNA/RNA synthesis, and boosts energy production as well as muscle and cardiac functioning.

Click here for our Sinach-Kale-Cilantro Juice Blend Recipe.

Add a Teaspoon of Olive Oil to Your Smoothie

Throw a little olive oil into your smoothie and you can enjoy the benefits of vitamin E, a fat-soluble vitamin that is an anti-oxidant and helps maintain healthy blood and circulation, as well as boosts immunity. 

Strawberry-Cilantro Smoothie

Cilantro is packed full of vitamin K, a fat-soluble vitamin that is important in blood clotting and calcium transportation. Cilantro (which looks like parsley, but is really very different) is also packed with vitamins A, B, C, calcium, potassium, manganese, and iron. 

Click here for our Strawberry-Cilantro Smoothie Recipe.

Avocado Smoothie

Avocados are amazing! They are packed with potassium, an electrolyte that maintains fluid balance in the body, helps maintain blood pressure and sugar levels, buffers pH, and helps muscles. They are actually better than bananas for potassium intake.

Click here for our Avocado Smoothie Recipe.

Green Apple Juice

Manganese, a trace mineral important in bone and tissue formation, circulation, and hormonal functioning, can be found in green apples, which contain vitamins A, B, C, magnesium, iron, potassium, and manganese. These are best used in whole-fruit juicing, however.

Green Kale Smoothie

You might need a boost of iron, a mineral that helps deliver oxygen from lungs to cells in the body. Kale is loaded with iron, folate, potassium, magnesium, manganese, and vitamins A, B, C, and K, not to mention calcium, protein, and fiber. 

Click here for our Blackberry Kale Smoothie Recipe.