Best Fruit and Vegetable Combinations for Juice Diets
February 2, 2012
10 healthful combinations to try when juicing
Eye Health: Apple, Kiwi, and Blackberry
All three fruits are great for eye health. Apples are a good source of vitamin A, while kiwis and blackberries contain vitamins A, C, and E, which all play a role in keeping our eyes healthy.
Antioxidant-Boosting: Pears, Grapes, and Cranberries
Drink this juice combination to get your fill of antioxidants. All three fruits contain antioxidants that can help ward off damage caused by free radicals, like the build-up of plaque in the arteries and high LDL cholesterol levels.
Heart and Blood Health: Beets, Carrots, and Spinach
Beets are loaded with good nutrition. They are rich in iron, potassium, and vitamin C. The same goes for carrots and spinach, which are also high in vitamin A. These vitamins and minerals are good for overall heart and blood health.
Heart Health: Orange, Avocado, and Guava
According to the Centers for Disease Control and Prevention, folate is an important nutrient that helps reduce a womans risk of giving birth to a child with spinal cord or brain defects. Folate also helps in the production of red blood cells and in maintaining heart health. All three fruits in this combination are good sources of folate.
Immune System-Boosting: Orange, Grapefruit, and Strawberry
A vitamin C powerhouse, this juice can help boost your immune system and fight off viruses. All three fruits are loaded with vitamin C and the combination can also help sooth a sore throat.
GI Health: Kale, Spinach, Cucumber, and Ginger
Leafy greens like kale and spinach and the skins of fruits and vegetables like cucumbers are loaded with fiber. Fiber helps to prevent constipation and keep the GI tract up and running. Ginger not only adds great flavor but it also aids in digestion.
Cancer Prevention: Tomato, Grapefruit, and Watermelon
All three are rich in lycopene, which, according to the American Cancer Society, has been shown to be beneficial in the prevention and treatment of prostate, lung, stomach, bladder, and skin cancer.
Skin Health: Cantaloupe, Pineapple, and Watermelon
All three of these fruits are rich in vitamin C, while cantaloupe and watermelon are also good sources of vitamin A. This combination can help your overall skin health, giving your skin that healthy, vibrant glow. Watermelon has a very high water content, which helps to keep you full with minimal calories.
Bone and Tooth Health: Broccoli, Pear, and Apple
Broccoli is one of the few vegetable sources of calcium, which is essential for bone and tooth health. Calcium also helps keep the heart, nerves, and muscles functioning properly. The sweetness of pears and apples help tame raw, cruciferous broccoli.
Bone Health: Kiwi, Spinach, and Parsley
All three are good sources of vitamin K, which aids in the absorption of calcium and therefore overall bone health. Vitamin K is also an essential component in blood clotting and overall heart health.