Best Fruit and Vegetable Combinations for Juice Diets

10 healthful combinations to try when juicing
best vegetables to juice

best vegetables to juice

Eye Health: Apple, Kiwi, and Blackberry

Maryse Chevriere, Flickr/Dan4th, Flickr/Identity Photogr@phy

All three fruits are great for eye health. Apples are a good source of vitamin A, while kiwis and blackberries contain vitamins A, C, and E, which all play a role in keeping our eyes healthy.

Antioxidant-Boosting: Pears, Grapes, and Cranberries

Maryse Chevriere, Flickr/jon gos, Flickr/Muffet

Drink this juice combination to get your fill of antioxidants. All three fruits contain antioxidants that can help ward off damage caused by free radicals, like the build-up of plaque in the arteries and high LDL cholesterol levels.

Heart and Blood Health: Beets, Carrots, and Spinach

Maryse Chevriere, Flickr/Dag Endresen, Flickr/dogteaknit

Beets are loaded with good nutrition. They are rich in iron, potassium, and vitamin C. The same goes for carrots and spinach, which are also high in vitamin A. These vitamins and minerals are good for overall heart and blood health.

Heart Health: Orange, Avocado, and Guava

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According to the Centers for Disease Control and Prevention, folate is an important nutrient that helps reduce a womans risk of giving birth to a child with spinal cord or brain defects. Folate also helps in the production of red blood cells and in maintaining heart health. All three fruits in this combination are good sources of folate.

Immune System-Boosting: Orange, Grapefruit, and Strawberry

Flickr/Muffet, Flickr/jcmar.net

A vitamin C powerhouse, this juice can help boost your immune system and fight off viruses. All three fruits are loaded with vitamin C and the combination can also help sooth a sore throat.

GI Health: Kale, Spinach, Cucumber, and Ginger

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Leafy greens like kale and spinach and the skins of fruits and vegetables like cucumbers are loaded with fiber. Fiber helps to prevent constipation and keep the GI tract up and running. Ginger not only adds great flavor but it also aids in digestion.

Cancer Prevention: Tomato, Grapefruit, and Watermelon

Maryse Chevriere, Flickr/Muffet, Flickr/moreno1010

All three are rich in lycopene, which, according to the American Cancer Society, has been shown to be beneficial in the prevention and treatment of prostate, lung, stomach, bladder, and skin cancer.

Skin Health: Cantaloupe, Pineapple, and Watermelon

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All three of these fruits are rich in vitamin C, while cantaloupe and watermelon are also good sources of vitamin A. This combination can help your overall skin health, giving your skin that healthy, vibrant glow. Watermelon has a very high water content, which helps to keep you full with minimal calories.

Bone and Tooth Health: Broccoli, Pear, and Apple

best vegetables to juice
Maryse Chevriere

Broccoli is one of the few vegetable sources of calcium, which is essential for bone and tooth health. Calcium also helps keep the heart, nerves, and muscles functioning properly. The sweetness of pears and apples help tame raw, cruciferous broccoli.

Bone Health: Kiwi, Spinach, and Parsley

Flickr/dogteaknit, Flickr/Dan4th, Flickr/hpeguk

All three are good sources of vitamin K, which aids in the absorption of calcium and therefore overall bone health. Vitamin K is also an essential component in blood clotting and overall heart health.