8 Miraculous Things Green Tea Can Do For Your Body

8 Miraculous Things Green Tea Can Do for Your Body

Herbal tea can heal you from head to toe. Regardless of which tea you choose, be it white, black, or red, each has the ability to excel in a specific area more than another. That being said, though, there's one type of tea that can do it all: green tea.

Green tea is a drink made from the leaves of the tea plant, Camellia sinensis, which is arguably one of the most beneficial sources in the world for something beneficial to both your body and your mind. In addition to offering caffeine, green tea has been shown to work wonders in many ways. It can do almost anything, from relaxing the mind and body to preventing cell damage. Whether you're brewing it at home or ordering from a local coffee or tea shop, green tea is one of the healthiest drink choices out there.

Read on to learn more about what green tea can do for your body.

It Can Boost Your Mood

The polyphenols in green tea have the ability to influence the availability of dopamine in the brain. In turn, it creates a "happy" state in your mind.

It Can Help You Lose Weight

Green tea increases your body's thermogenesis, which is the generation of body heat. This occurs as a result of healthy and regular digestion and absorption of food. Because of this, green tea can regulate the absorption of fat and help you lose weight.

It Can Help Your Memory

A study from Molecular Nutrition & Food Research found that there may be a connection between certain chemicals in green tea and reduced risk of certain neuro-degenerative conditions, such as Alzheimer's. A couple of cups of green tea may keep your memory sharp.

It Can Lower Your Blood Pressure

According to The British Medical Journal, green tea is said to have beneficial effects on blood flow. A few cups a day have the ability to lower blood pressure by 2.6 mm Hg, leading to a lower risk of diabetes and cardiovascular problems.

It Can Protect Your Heart

The versatile beverage is good for your heart. A study conducted by Harvard Medical School found that participants who drank more than five cups of green day a day had a 26 percent lower risk of death from heart attack or stroke. In addition, the study found that people who drank green tea on a daily basis had a 28 percent lower risk of coronary artery disease than those who didn't. 

It Can Relieve Stress

Feeling overwhelmed? When you're stressed or upset, sipping a cup of warm green tea can ease your body and mind. The beverage contains a natural chemical called theanine, which has a calming effect.

It Can Settle Your Stomach

With just 35 mg per cup, (rather than nearly 100 mg, like coffee), green tea arguably has the perfect amount of caffeine. This minimal amount of caffeine per cup is said to relieve bloating, settle your stomach, and suppress abdominal gas.

It May Help Prevent Cancer

Researchers have disputed the effects of green tea on cancer. While of course it can't directly prevent cancer, it contains high amounts of catechins, the antioxidants that fight and can prevent cell damage.