4 Reasons To Choose Matcha Over Coffee Or Energy Drinks

Throughout the country, people drink lots of coffee or energy drinks to give them that pick-me-up at home or work. Often, they feel drowsy at mid-afternoon. Some might feel they can't function unless they start their day with coffee. Instead of taking a coffee break or downing those energy drinks, you might want to choose matcha tea to give you that pick-me-up boost.

Caffeine Isn't Always Bad

People believe they need that caffeine fix to keep going. It is found in coffee, energy drinks and colas. Most health experts will say that too much caffeine is bad for you, but that isn't always the case. Although matcha has a higher quantity of caffeine than coffee or energy drinks, it does not have negative effects on your health. Caffeine is found in a number of plants, such as matcha. The caffeine in matcha is alkalizing rather than acidic. Also, the caffeine in matcha is uniquely different in that the amino acid L-theanine works in synergy with the caffeine found in matcha.

It's Gradual 

Matcha provides a gradual release of caffeine and energy as opposed to energy drinks or coffee. Those will give you a quick burst of energy instead of a small amount throughout the day. These short bursts of energy are not good for you. The gradual energy release will allow you to have the energy when you need it without having to replenish your supply of caffeine. This gradual and consistent release of energy from matcha provides the body with the right amount of caffeine over a longer period of time rather than dumping a huge amount of caffeine into the body all at once. Matcha still has the same immediate boost but not the extreme rush.

You Don't Crash 

Coffee and energy drinkers will tell you about the crash. The caffeine in these drinks has an acidic effect on the adrenal glands. You get spikes in adrenaline, glucose and insulin levels, which causes the jitters, nervousness, sleeplessness and hunger pangs. When you add lots of sugar, which many energy drinks have, you can't help but feel a crash. If you like to have your coffee with sugar or whipped cream, you are adding sugar as if you drank an energy drink with lots of sugar.

However, matcha keeps you from crashing. It doesn't have sugar. It also has ingredients that counter the spikes of insulin and glucose. Where the caffeine in matcha forms bonds with numerous nutrients so that it enters the bloodstream in a time-released fashion, leading to a steady level energy over three to six hours, rather than a spike and crash within an hour. Matcha's components means that the caffeine leaves your adrenal glands untouched while regulating insulin and glucose levels. This will ensure you don't crash. It can also good for those with diabetes or hyperglycemia, but first check with your doctor if you have those conditions.  

You Get More Health Benefits

Besides an energy boost, matcha tea gives you many more health benefits. The tea is packed with antioxidants, which prevent free radicals in your body. Antioxidants will prevent heart disease and cancer. You also will be able to control your weight and possibly have weight loss if you are overweight. The tea is known to boost your metabolism, counter negative effects of smoking, reverse degenerative diseases and Parkinson's disease.