Cilantro Salmon

Staff Writer
Cilantro Salmon
Cilantro Salmon
Molly Aronica

Cilantro Salmon

Salmon is a great go-to fish — it's easy to cook, easy to split into portions, and extremely versatile when it comes to cooking methods. When it comes to the flavor profile of salmon, this is a fish that can stand up to big bold sauces — especially ones laced with herbs and citrus.

This recipe lets the natural flavor of the salmon shine through, with the fish simply pan-roasted and topped with a bright, fresh cilantro sauce. 

Click here to see The New and Improved Farm-Raised Salmon story.

Ready in
15 m
2
Servings
468
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 teaspoon olive oil
  • Two 6-ounce salmon fillets, skin on
  • Coarse salt and black pepper, to taste
  • 1 cup fresh cilantro, rinsed
  • 1 medium-sized shallot, roughly chopped
  • \ Zest and juice of 1 meyer lemon
  • 1 teaspoon rice wine vinegar
  • 1 tablespoon extra-virgin olive oil

Directions

Heat a frying pan over medium-high heat for 5 minutes with a teaspoon of olive oil. Meanwhile, season the fleshy side of the salmon with salt and pepper and then add it to the pan, skin side down. Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side. Transfer the fish to a plate and let it rest for a minute or two. 

To make the sauce, add the cilantro, shallot, lemon, and vinegar to the bowl of a food processor and pulse 15 times, or until everything is combined fully. Turn the food processor back on and slowly add the olive oil in a steady stream through the feeding tube until the mixture comes together in a smooth paste. 

Top the salmon fillets with the cilantro sauce and serve immediately. 

Cilantro Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Cilantro Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
32g
49%
Sugar
3g
N/A
Saturated Fat
6g
32%
Cholesterol
94mg
31%
Protein
36g
72%
Carbs
9g
3%
Vitamin A
27µg
3%
Vitamin B12
5µg
92%
Vitamin B6
1mg
61%
Vitamin C
27mg
44%
Vitamin E
8mg
38%
Vitamin K
33µg
41%
Calcium
43mg
4%
Fiber
2g
9%
Folate (food)
63µg
N/A
Folate equivalent (total)
63µg
16%
Iron
1mg
8%
Magnesium
58mg
14%
Monounsaturated
13g
N/A
Niacin (B3)
15mg
75%
Phosphorus
436mg
62%
Polyunsaturated
8g
N/A
Potassium
810mg
23%
Riboflavin (B2)
0.3mg
17%
Sodium
580mg
24%
Thiamin (B1)
0.4mg
25.9%
Zinc
0.8mg
5.3%

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