4
1 rating

Chocolate and Peanut Butter Trailbars

By

.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?

Notes

*Recommended to use fair trade chocolate

Ingredients

  • 2 Cups oats
  • 1 Cup granola
  • 1/2 Cup almonds, chopped
  • 1/2 Cup pretzels, broken
  • 1/3 Cup dried dates, pitted and chopped
  • 1/2 Cup coconut syrup
  • 1 Cup peanut butter
  • 1/4 Cup butter
  • 1 Cup chocolate chips

Directions

Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.

Nutritional Facts
Servings28
Calories Per Serving227
Total Fat11g18%
Sugar12gN/A
Saturated4g18%
Cholesterol6mg2%
Protein6g12%
Carbs27g9%
Vitamin A14µg2%
Vitamin C0.2mg0.3%
Vitamin E2mg10%
Vitamin K0.7µg0.9%
Calcium39mg4%
Fiber3g12%
Folate (food)26µgN/A
Folate equivalent (total)26µg7%
Iron1mg7%
Magnesium54mg13%
Monounsaturated4gN/A
Niacin (B3)2mg9%
Phosphorus129mg18%
Polyunsaturated2gN/A
Potassium181mg5%
Riboflavin (B2)0.2mg9.5%
Sodium59mg2%
Sugars, added8gN/A
Thiamin (B1)0.2mg10.5%
Zinc1mg7%