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Chicken Parmigiana

Chicken Parmigiana
Yasmin Fahr

Chicken Parmigiana

A cheesy, tomato sauce-covered comfort food, this recipe is best served with a side of pasta. This variation of the recipe is a little lighter than traditional chicken parmigiana but it's just as tasty (I promise). 

Ingredients

  • 3 1/2 tablespoons olive oil
  • 1 clove garlic, minced or grated with a Microplane
  • Pinch of red chile flakes, plus more to taste
  • One 20-ounce can whole, peeled tomatoes
  • Salt and pepper, to taste
  • 4 Chicken cutlets (or 2 chicken breasts sliced in half horizontally)
  • Pinch of dried oregano
  • One 8-ounce ball mozzarella, roughly torn
  • 3/4 cups fresh grated Parmigiano-Reggiano, plus more as needed
  • 1/2 cup breadcrumbs

Directions

In a wide, straight-sided skillet over medium-high heat, add 2 tablespoons of the olive oil. When hot, add the garlic and red chile flakes and cook until just before the garlic browns, about 1 minute. Then add the tomatoes, breaking them up with a spoon. Season with salt and pepper and bring to a simmer. Cook for about 15-20 minutes, or until it's reached your desired consistency and taste. 

Preheat the oven to 400 degrees.

Season the chicken cutlets with salt, pepper, and the 1 1/2 tablespoons of olive oil. In a heavy skillet or cast-iron pan, cook the chicken pieces (in batches if necessary) for about 2 minutes on each side. Then, in a baking pan, place a layer of the tomato sauce on the bottom. Add the chicken pieces, then top with a generous layer of mozzarella, Parmigiano-Reggiano, and the breadcrumbs. Spoon the remaining tomato sauce on top, and add another layer of the Parmigiano if desired. 

Cook in the oven for about 10-12 minutes, until the cheese has melted and the chicken has cooked through. Serve with a side of pasta if desired. 

Nutritional Facts
Servings3
Calories Per Serving983
Total Fat63g97%
Sugar7gN/A
Saturated23g100%
Cholesterol227mg76%
Protein79g100%
Carbs24g8%
Vitamin A291µg32%
Vitamin B123µg49%
Vitamin B62mg77%
Vitamin C24mg40%
Vitamin D1µgN/A
Vitamin E4mg21%
Vitamin K21µg26%
Calcium847mg85%
Fiber5g20%
Folate (food)37µgN/A
Folate equivalent (total)62µg15%
Folic acid15µgN/A
Iron5mg25%
Magnesium116mg29%
Monounsaturated28gN/A
Niacin (B3)26mg100%
Phosphorus934mg100%
Polyunsaturated8gN/A
Potassium1020mg29%
Riboflavin (B2)0.7mg40.4%
Sodium1359mg57%
Thiamin (B1)1mg96%
Trans0.2gN/A
Zinc5mg36%