3.545455
11 ratings

Chicken Cacciatore

By

chicken cacciatore

Hi All,

As a fresh joiner to this community, i would like to share the recipe for chicken cacciatore. A tasty Mediterranean food, which i believe all of you will enjoy. this is just the beginning. more to come. enjoy your day.

Ready in
45 to 50 m
3
Servings
1185
Calories Per Serving

Notes

practical and at the same time very elegant dish especially for your guests. i Suggest this dish to be served with spagetti and some white wine(depends on your choice of wine). 

Ingredients

  • 1 Kilogram chicken
  • 1 bunch of parsley
  • 1 clove of garlic
  • 1 onion
  • 2 carrots
  • 2 ribs of celery
  • 120 Milliliters olive oil
  • 400 Grams peeled fresh tomatoes
  • 1 sprig of rosemary
  • 250 Milliliters red wine
  • 1 Teaspoon salt and black pepper

Directions

Cooking Instructions;

• Cut the chicken in to pieces

• Leave it in hot oil to be brown at least 10 minutes

• Add the diced onion , chopped garlic diced carrot and celery to the chicken
• Add the rosemary good pinch of salt and the pepper
• Let it cook for another 5 minutes in medium heat
• Add the wine
• And than chopped tomatoes
• Cover it up and let it simmer at least for half an hour, if gets dry add little water.
• Once done, add the minced parsley and serve
• Bona-petite :)
 

Nutritional Facts
Servings3
Calories Per Serving1185
Total Fat87g100%
Sugar8gN/A
Saturated20g98%
Cholesterol250mg83%
Protein65g100%
Carbs18g6%
Vitamin A625µg69%
Vitamin B121µg17%
Vitamin B61mg74%
Vitamin C57mg95%
Vitamin D0.7µg0.2%
Vitamin E7mg37%
Vitamin K381µg100%
Calcium130mg13%
Fiber5g20%
Folate (food)98µgN/A
Folate equivalent (total)98µg25%
Iron6mg32%
Magnesium117mg29%
Monounsaturated48gN/A
Niacin (B3)24mg100%
Phosphorus590mg84%
Polyunsaturated15gN/A
Potassium1451mg41%
Riboflavin (B2)0.5mg30.9%
Sodium1082mg45%
Thiamin (B1)0.3mg21.7%
Trans0.3gN/A
Zinc5mg34%