5
1 rating

Chef Cardona's Guacamole 3-Way

By

Chef Ricardo Cardona, a private chef to the New York Yankees, Marc Anthony, and more, shares his famous guacamole with TDM. 

Ready in
10-15 Minutes
5
Servings
149
Calories Per Serving

Ingredients

For the Basic Mix

  • 2 Avocado
  • 1 Jalapeno
  • 1 Dash of Tabasco
  • 1 Plum Tomato
  • 1 Teaspoon Chopped Cilantro
  • 1 Lime
  • 1/2 Red Onion

For the toppings

  • 1 Tablespoon Crumbled Goat Cheese
  • 1 Tablespoon Pico de Gallo
  • 1 Tablespoon Chopped Pineapple

Directions

For the Basic Mix

Lightly combine all ingredients in a bowl (you do not want to pulverize the avacados) 

For the toppings

Place each topping on your basic guacamole mix. 

Nutritional Facts
Servings5
Calories Per Serving149
Total Fat12g19%
Sugar2gN/A
Saturated2g10%
Cholesterol1mgN/A
Protein2g5%
Carbs11g4%
Vitamin A20µg2%
Vitamin B60.3mg12.9%
Vitamin C19mg32%
Vitamin E2mg9%
Vitamin K19µg24%
Calcium22mg2%
Fiber6g25%
Folate (food)72µgN/A
Folate equivalent (total)72µg18%
Iron0.6mg3.6%
Magnesium28mg7%
Monounsaturated8gN/A
Niacin (B3)2mg8%
Phosphorus58mg8%
Polyunsaturated1gN/A
Potassium462mg13%
Riboflavin (B2)0.1mg7.3%
Sodium34mg1%
Zinc0.6mg4%