Chef Cardona's Guacamole 3-Way

Chef Cardona's Guacamole 3-Way

Chef Ricardo Cardona, a private chef to the New York Yankees, Marc Anthony, and more, shares his famous guacamole with TDM. 

Ready in
10-15 Minutes
5
Servings
149
Calories Per Serving
Deliver Ingredients

Ingredients

For the Basic Mix

  • 2 Avocado
  • 1 Jalapeno
  • 1 Dash of Tabasco
  • 1 Plum Tomato
  • 1 Teaspoon Chopped Cilantro
  • 1 Lime
  • 1/2 Red Onion

For the toppings

  • 1 Tablespoon Crumbled Goat Cheese
  • 1 Tablespoon Pico de Gallo
  • 1 Tablespoon Chopped Pineapple

Directions

For the Basic Mix

Lightly combine all ingredients in a bowl (you do not want to pulverize the avacados) 

For the toppings

Place each topping on your basic guacamole mix. 

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
12g
19%
Sugar
2g
N/A
Saturated Fat
2g
10%
Cholesterol
1mg
N/A
Protein
2g
5%
Carbs
11g
4%
Vitamin A
20µg
2%
Vitamin B6
0.3mg
12.9%
Vitamin C
19mg
32%
Vitamin E
2mg
9%
Vitamin K
19µg
24%
Calcium
22mg
2%
Fiber
6g
25%
Folate (food)
72µg
N/A
Folate equivalent (total)
72µg
18%
Iron
0.6mg
3.6%
Magnesium
28mg
7%
Monounsaturated
8g
N/A
Niacin (B3)
2mg
8%
Phosphorus
58mg
8%
Polyunsaturated
1g
N/A
Potassium
462mg
13%
Riboflavin (B2)
0.1mg
7.3%
Sodium
34mg
1%
Zinc
0.6mg
4%

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