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1 rating

Carrot Cake Oats

Carrot Cake Oats

Oats have never looked better than when they mimic a decadent cake and can be eaten for breakfast. True to name, this dish is also a great way to sneak in a veggie.

Notes

For more of Faith's delicious recipes, visit her blog An Edible Mosaic.

Ingredients

  • 1/4 Cup steel-cut oats
  • 1/2 medium banana, thinly sliced
  • 1 small carrot, peeled and grated
  • 1 Tablespoon raisins
  • 3/4 Cups water
  • Pinch of salt
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Ounce cream cheese
  • 1/2 Teaspoon honey
  • 1/4 Teaspoon pure vanilla extract
  • 1 Tablespoon chopped walnuts

Directions

In a small pan, combine the oats, banana, carrot, raisins, water, salt, and pumpkin pie spice. Cook over medium-low heat until the oats reach your desired consistency, about 12 minutes, stirring frequently. In a small bowl, combine the cream cheese, honey, and vanilla extract to make the frosting. Serve the oats topped with the frosting and walnuts.

Nutritional Facts
Servings1
Calories Per Serving332
Total Fat16g25%
Sugar19gN/A
Saturated6g31%
Cholesterol31mg10%
Protein7g14%
Carbs45g15%
Vitamin A523µg58%
Vitamin B60.4mg18.6%
Vitamin C8mg14%
Vitamin D0.2µgN/A
Vitamin E0.6mg3.1%
Vitamin K9µg11%
Calcium77mg8%
Fiber6g23%
Folate (food)38µgN/A
Folate equivalent (total)38µg10%
Iron2mg10%
Magnesium95mg24%
Monounsaturated4gN/A
Niacin (B3)1mg6%
Phosphorus186mg27%
Polyunsaturated4gN/A
Potassium587mg17%
Riboflavin (B2)0.2mg9.2%
Sodium439mg18%
Sugars, added3gN/A
Thiamin (B1)0.2mg13.3%
Zinc1mg8%