4
1 rating

Caramelized Onion Dip

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We all love those packets of dried spices to make our onion dip, but this recipe is made completely from scratch, and uses Greek yogurt to add subtle flavor and a smooth, creamy texture. 

 

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Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon canola oil
  • 2 medium yellow onions
  • 1 clove garlic, minced
  • 2 Tablespoons light mayonnaise
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1 1/2 Teaspoon kosher salt
  • Chips of crackers, for serving

Directions

Sauté the onions and garlic in the butter and oil over medium-high heat for 1 minute.

Reduce the heat to low, cover, and cook, stirring every 5-8 minutes until the onions are dark, about 30 minutes.

Transfer to a bowl and cool completely before stirring in the yogurt, mayonnaise, garlic powder, onion powder, and salt. Chill before serving.

Nutritional Facts
Servings8
Calories Per Serving69
Total Fat5g8%
Sugar2gN/A
Saturated2g9%
Cholesterol6mg2%
Protein2g3%
Carbs4g1%
Vitamin A12µg1%
Vitamin C2mg4%
Vitamin E0.6mg2.9%
Vitamin K2µg3%
Calcium20mg2%
Fiber0.5g2.1%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Magnesium3mg1%
Monounsaturated2gN/A
Phosphorus10mg1%
Polyunsaturated1gN/A
Potassium48mg1%
Sodium124mg5%