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Caramelized Onion Dip

May 15, 2013 | 11:24 am
By
Staff Writer
Caramelized Onion Dip
Chobani

We all love those packets of dried spices to make our onion dip, but this recipe is made completely from scratch, and uses Greek yogurt to add subtle flavor and a smooth, creamy texture. 

 

Click here to see more recipes that use Greek yogurt.

8
Servings
69
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon canola oil
  • 2 medium yellow onions
  • 1 clove garlic, minced
  • 2 Tablespoons light mayonnaise
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1 1/2 Teaspoon kosher salt
  • Chips of crackers, for serving

Directions

Sauté the onions and garlic in the butter and oil over medium-high heat for 1 minute.

Reduce the heat to low, cover, and cook, stirring every 5-8 minutes until the onions are dark, about 30 minutes.

Transfer to a bowl and cool completely before stirring in the yogurt, mayonnaise, garlic powder, onion powder, and salt. Chill before serving.

Caramelized Onion Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Caramelized Onion Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
5g
8%
Sugar
2g
N/A
Saturated Fat
2g
9%
Cholesterol
6mg
2%
Protein
2g
3%
Carbs
4g
1%
Vitamin A
12µg
1%
Vitamin C
2mg
4%
Vitamin E
0.6mg
2.9%
Vitamin K
2µg
3%
Calcium
20mg
2%
Fiber
0.5g
2.1%
Folate (food)
5µg
N/A
Folate equivalent (total)
5µg
1%
Magnesium
3mg
1%
Monounsaturated
2g
N/A
Phosphorus
10mg
1%
Polyunsaturated
1g
N/A
Potassium
48mg
1%
Sodium
124mg
5%
More from EdamamHave a question about the nutrition data?Let us know.

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