1 rating

Brussels Sprouts on the EGG®

August 21, 2013

Cindy Anschtz Barbieri

Check out how we made delicious Brussels Sprouts on the EGG®.

I like to heat the grill pan on the EGG® so it is nice and hot to start grilling the Brussels Sprouts.

Servings

122

Calories Per Serving

Notes

Note: Drizzle with a little balsamic vinegar right before serving!

Ingredients

2 1/2 Pounds fresh brussel sprouts
1 1/2 Teaspoon sea salt
3/4 Teaspoons freshly ground pepper
2 Tablespoons olive oil

Directions

Rinse brussel sprouts, let dry in a colander then cut off the stub at the end of each sprout. Take a large bowl and toss brussels sprouts with olive oil, salt and pepper. Heat the EGG® and bring the temperature to 450 degrees. Prepare an EGG® safe pan. Take the pan and sit on the EGG® for 5 minutes (to heat up the pan). Open lid and toss the brussel sprouts in the hot pan and let roast for about 15 minutes. Toss every 5 minutes. Transfer to a serving dish and Enjoy.

Nutritional Facts

Servings6

Calories Per Serving122

Total Fat5g8%

Sugar4gN/A

Saturated0.7g3.7%

Protein6g13%

Carbs17g6%

Vitamin A72µg8%

Vitamin B60.4mg20.7%

Vitamin C161mg100%

Vitamin E2mg12%

Vitamin K338µg100%

Calcium81mg8%

Fiber7g29%

Folate (food)115µgN/A

Folate equivalent (total)115µg29%

Iron3mg15%

Magnesium44mg11%

Monounsaturated3gN/A

Niacin (B3)1mg7%

Phosphorus131mg19%

Polyunsaturated0.8gN/A

Potassium740mg21%

Riboflavin (B2)0.2mg10%

Sodium451mg19%

Thiamin (B1)0.3mg17.5%

Zinc0.8mg5.3%