4
1 rating

Brussels Sprouts on the EGG®

Staff Writer

Check out how we made delicious Brussels Sprouts on the EGG®.

I like to heat the grill pan on the EGG® so it is nice and hot to start grilling the Brussels Sprouts.

6
Servings
122
Calories Per Serving
Deliver Ingredients
Makes
6

Notes

Note: Drizzle with a little balsamic vinegar right before serving!

Ingredients

  • 2 1/2 Pounds fresh brussel sprouts
  • 1 1/2 Teaspoon sea salt
  • 3/4 Teaspoons freshly ground pepper
  • 2 Tablespoons olive oil

Directions

Directions

Rinse brussel sprouts, let dry in a colander then cut off the stub at the end of each sprout. Take a large bowl and toss brussels sprouts with olive oil, salt and pepper. Heat the EGG® and bring the temperature to 450 degrees. Prepare an EGG® safe pan. Take the pan and sit on the EGG® for 5 minutes (to heat up the pan). Open lid and toss the brussel sprouts in the hot pan and let roast for about 15 minutes. Toss every 5 minutes. Transfer to a serving dish and Enjoy.

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
5g
8%
Sugar
4g
N/A
Saturated Fat
0.7g
3.7%
Protein
6g
13%
Carbs
17g
6%
Vitamin A
72µg
8%
Vitamin B6
0.4mg
20.7%
Vitamin C
161mg
100%
Vitamin E
2mg
12%
Vitamin K
338µg
100%
Calcium
81mg
8%
Fiber
7g
29%
Folate (food)
115µg
N/A
Folate equivalent (total)
115µg
29%
Iron
3mg
15%
Magnesium
44mg
11%
Monounsaturated
3g
N/A
Niacin (B3)
1mg
7%
Phosphorus
131mg
19%
Polyunsaturated
0.8g
N/A
Potassium
740mg
21%
Riboflavin (B2)
0.2mg
10%
Sodium
451mg
19%
Thiamin (B1)
0.3mg
17.5%
Zinc
0.8mg
5.3%