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Brussels Sprouts on the EGG®

Check out how we made delicious Brussels Sprouts on the EGG®.

I like to heat the grill pan on the EGG® so it is nice and hot to start grilling the Brussels Sprouts.

Notes

Note: Drizzle with a little balsamic vinegar right before serving!

Ingredients

  • 2 1/2 Pounds fresh brussel sprouts
  • 1 1/2 Teaspoon sea salt
  • 3/4 Teaspoons freshly ground pepper
  • 2 Tablespoons olive oil

Directions

Directions

Rinse brussel sprouts, let dry in a colander then cut off the stub at the end of each sprout. Take a large bowl and toss brussels sprouts with olive oil, salt and pepper. Heat the EGG® and bring the temperature to 450 degrees. Prepare an EGG® safe pan. Take the pan and sit on the EGG® for 5 minutes (to heat up the pan). Open lid and toss the brussel sprouts in the hot pan and let roast for about 15 minutes. Toss every 5 minutes. Transfer to a serving dish and Enjoy.

Nutritional Facts
Servings6
Calories Per Serving122
Total Fat5g8%
Sugar4gN/A
Saturated0.7g3.7%
Protein6g13%
Carbs17g6%
Vitamin A72µg8%
Vitamin B60.4mg20.7%
Vitamin C161mg100%
Vitamin E2mg12%
Vitamin K338µg100%
Calcium81mg8%
Fiber7g29%
Folate (food)115µgN/A
Folate equivalent (total)115µg29%
Iron3mg15%
Magnesium44mg11%
Monounsaturated3gN/A
Niacin (B3)1mg7%
Phosphorus131mg19%
Polyunsaturated0.8gN/A
Potassium740mg21%
Riboflavin (B2)0.2mg10%
Sodium451mg19%
Thiamin (B1)0.3mg17.5%
Zinc0.8mg5.3%