4
11 ratings

Broccoli Cauliflower Casserole

Staff Writer
McCormick

This creamy casserole can be made a day ahead, refrigerated, and then baked just before dinner.

Click here to see 8 Late-Summer Casserole Recipes

Click here to see 10 Great Dishes to Make with Frozen Vegetables

10
Servings
178
Calories Per Serving

Ingredients

  • 1/2 Cup plain dry breadcrumbs
  • 1/4 Cup plus 2 tablespoons grated Parmesan cheese, divided
  • 2 Tablespoons butter, melted
  • 1 1/2 Teaspoon Italian seasoning, divided
  • 16 Ounces frozen broccoli florets, thawed
  • 16 Ounces frozen cauliflower florets, thawed
  • 2 Tablespoons butter
  • 1 onion, chopped
  • 2 Tablespoons flour
  • 1 Teaspoon garlic salt
  • 1/4 Teaspoon black pepper
  • 1 1/4 Cup milk
  • 4 Ounces cream cheese, cubed

Directions

Preheat oven to 350 degrees.

Mix the breadcrumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter, and 1/2 teaspoon of the Italian seasoning in small bowl and set aside. Cut up any large broccoli or cauliflower florets into bite-sized pieces.

Melt 2 tablespoons butter in large skillet on medium heat. Add the onion and cook about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt, and pepper. Add the milk and cook until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese and cook, stirring until cream cheese is melted. Add the vegetables and toss gently to coat. Spoon into a 2-quart baking dish. Sprinkle top evenly with crumb mixture.

Bake 40 minutes or until heated through and top is lightly browned.

Tags
Nutritional Facts
Servings10
Calories Per Serving178
Total Fat12g18%
Sugar4gN/A
Saturated7g34%
Cholesterol32mg11%
Protein7g14%
Carbs13g4%
Vitamin A175µg19%
Vitamin B120.3µg4.4%
Vitamin B60.2mg8.8%
Vitamin C65mg100%
Vitamin D0.6µg0.1%
Vitamin E0.3mg1.3%
Vitamin K11µg13%
Calcium162mg16%
Fiber2g7%
Folate (food)69µgN/A
Folate equivalent (total)77µg19%
Folic acid4µgN/A
Iron1mg7%
Magnesium28mg7%
Monounsaturated3gN/A
Niacin (B3)0.9mg4.7%
Phosphorus140mg20%
Polyunsaturated0.7gN/A
Potassium334mg10%
Riboflavin (B2)0.2mg11.7%
Sodium197mg8%
Thiamin (B1)0.1mg8.9%
Trans0.2gN/A
Zinc0.7mg4.8%