Blueberry Swirl Recipe

Blueberry Swirl Recipe
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Make a new friend: while smoothies are generally not a good idea since they introduce a lot of calories without slowing down your overall food consumption for the day, they can be delicious, and some are better than others. Blending an avocado with a bag of defrosted blueberries and a banana sounds crazy, but you end up with a creamy, delicious, sweet treat that’s packed with healthy fats to fill you up, as well as the fiber and nutrients in blueberries.

1
Servings
6
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 10-ounce bag frozen organic blueberries, defrosted
  • 1 banana, peeled
  • 1 avocado, peeled and depitted
  • 1/4 teaspoon vanilla

Directions

Blend until mixture is consistent and smooth. Add water if necessary to reach desired consistency.

Nutritional Facts

Carbohydrate, by difference
1g
1%
Calcium, Ca
1mg
0%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.