Make a new friend: while smoothies are generally not a good idea since they introduce a lot of calories without slowing down your overall food consumption for the day, they can be delicious, and some are better than others. Blending an avocado with a bag of defrosted blueberries and a banana sounds crazy, but you end up with a creamy, delicious, sweet treat that’s packed with healthy fats to fill you up, as well as the fiber and nutrients in blueberries.
- 1 10-ounce bag frozen organic blueberries, defrosted
- 1 banana, peeled
- 1 avocado, peeled and depitted
- 1/4 Teaspoon vanilla
Blend until mixture is consistent and smooth. Add water if necessary to reach desired consistency.