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Blueberry Swirl Recipe

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Make a new friend: while smoothies are generally not a good idea since they introduce a lot of calories without slowing down your overall food consumption for the day, they can be delicious, and some are better than others. Blending an avocado with a bag of defrosted blueberries and a banana sounds crazy, but you end up with a creamy, delicious, sweet treat that’s packed with healthy fats to fill you up, as well as the fiber and nutrients in blueberries.

Ingredients

  • 1 10-ounce bag frozen organic blueberries, defrosted
  • 1 banana, peeled
  • 1 avocado, peeled and depitted
  • 1/4 Teaspoon vanilla

Directions

Blend until mixture is consistent and smooth. Add water if necessary to reach desired consistency.

Nutritional Facts
Servings1
Calories Per Serving589
Total Fat31g47%
Sugar44gN/A
Saturated4g22%
Protein7g15%
Carbs85g28%
Vitamin A26µg3%
Vitamin B61mg54%
Vitamin C58mg96%
Vitamin E6mg29%
Vitamin K98µg100%
Calcium47mg5%
Fiber23g93%
Folate (food)203µgN/A
Folate equivalent (total)203µg51%
Iron2mg12%
Magnesium107mg27%
Monounsaturated20gN/A
Niacin (B3)5mg27%
Phosphorus164mg23%
Polyunsaturated4gN/A
Potassium1609mg46%
Riboflavin (B2)0.5mg27.2%
Sodium18mg1%
Thiamin (B1)0.3mg18.4%
Zinc2mg13%