1
4 ratings

Black Bean Enchilada Casserole

This easy vegetarian black bean casserole is loaded with cheese and flavor.

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Ingredients

  • 1 Pound ground beef
  • 1 Ounce taco seasoning
  • 2/3 Cups water
  • 1 Tablespoon oil
  • 1/2 Cup chopped onion
  • 2 garlic cloves, minced
  • 15 Ounces black beans, drained and rinsed
  • 10 Ounces enchilada sauce
  • 4 1/2 Ounces chopped green chiles
  • 1/3 Cup sour cream
  • 8 flour tortillas
  • 1 Cup shredded sharp Cheddar cheese
  • 2 1/2 Ounces goat cheese
  • 1 Cup chunky salsa
  • 3 green onions, sliced

Directions

Heat oven to 400 degrees. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.

Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.

Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce, and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.

Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12-by-8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.

Bake at 400 degrees for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

Nutritional Facts
Servings4
Calories Per Serving1268
Total Fat52g81%
Sugar16gN/A
Saturated21g100%
Cholesterol127mg42%
Protein64g100%
Carbs136g45%
Vitamin A204µg23%
Vitamin B123µg46%
Vitamin B61mg51%
Vitamin C84mg100%
Vitamin D0.4µg0.1%
Vitamin E3mg16%
Vitamin K47µg58%
Calcium589mg59%
Fiber23g93%
Folate (food)530µgN/A
Folate equivalent (total)696µg100%
Folic acid98µgN/A
Iron13mg72%
Magnesium257mg64%
Monounsaturated20gN/A
Niacin (B3)12mg61%
Phosphorus1012mg100%
Polyunsaturated5gN/A
Potassium2497mg71%
Riboflavin (B2)0.8mg46.3%
Sodium2669mg100%
Thiamin (B1)2mg100%
Trans2gN/A
Zinc11mg71%