Black Bean Enchilada Casserole

Black Bean Enchilada Casserole
Pillsbury

This easy vegetarian black bean casserole is loaded with cheese and flavor.

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4
Servings
1268
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound ground beef
  • 1 Ounce taco seasoning
  • 2/3 Cups water
  • 1 Tablespoon oil
  • 1/2 Cup chopped onion
  • 2 garlic cloves, minced
  • 15 Ounces black beans, drained and rinsed
  • 10 Ounces enchilada sauce
  • 4 1/2 Ounces chopped green chiles
  • 1/3 Cup sour cream
  • 8 flour tortillas
  • 1 Cup shredded sharp Cheddar cheese
  • 2 1/2 Ounces goat cheese
  • 1 Cup chunky salsa
  • 3 green onions, sliced

Directions

Heat oven to 400 degrees. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.

Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.

Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce, and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.

Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12-by-8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.

Bake at 400 degrees for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
52g
81%
Sugar
16g
N/A
Saturated Fat
21g
100%
Cholesterol
127mg
42%
Protein
64g
100%
Carbs
136g
45%
Vitamin A
204µg
23%
Vitamin B12
3µg
46%
Vitamin B6
1mg
51%
Vitamin C
84mg
100%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
16%
Vitamin K
47µg
58%
Calcium
589mg
59%
Fiber
23g
93%
Folate (food)
530µg
N/A
Folate equivalent (total)
696µg
100%
Folic acid
98µg
N/A
Iron
13mg
72%
Magnesium
257mg
64%
Monounsaturated
20g
N/A
Niacin (B3)
12mg
61%
Phosphorus
1012mg
100%
Polyunsaturated
5g
N/A
Potassium
2497mg
71%
Riboflavin (B2)
0.8mg
46.3%
Sodium
2669mg
100%
Thiamin (B1)
2mg
100%
Trans
2g
N/A
Zinc
11mg
71%

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