4
2 ratings

Black Bean Corn Salad Recipe

Emily Jacobs

Spicy and fresh flavors are incorporated into this hearty vegetarian salad. 

Click here to see 10 Quick and Easy Vegetarian Recipes

Ingredients

  • 15 Ounces black beans
  • 15 Ounces corn
  • 1/2 red onion, diced
  • 1/4 Cup crumbled feta cheese
  • 3 Teaspoons chopped cilantro, plus more for garnish
  • 1/4 Cup olive oil
  • 3 Tablespoons red-wine vinegar
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper

Directions

Place the beans in a large bowl. Add in the corn, red onion, feta cheese, and cilantro. Pour in the olive oil and red-wine vinegar. Season with salt and pepper. Mix ingredients together and let sit for 30 minutes for flavors to meld together. Garnish with a sprinkling of chopped cilantro.

Nutritional Facts
Servings6
Calories Per Serving405
Total Fat12g19%
Sugar7gN/A
Saturated3g13%
Cholesterol6mg2%
Protein19g37%
Carbs59g20%
Vitamin A14µg2%
Vitamin B120.1µg1.8%
Vitamin B60.3mg15.4%
Vitamin C6mg9%
Vitamin E2mg8%
Vitamin K10µg13%
Calcium124mg12%
Fiber13g51%
Folate (food)348µgN/A
Folate equivalent (total)348µg87%
Iron4mg23%
Magnesium150mg38%
Monounsaturated7gN/A
Niacin (B3)3mg14%
Phosphorus338mg48%
Polyunsaturated2gN/A
Potassium1268mg36%
Riboflavin (B2)0.2mg13.6%
Sodium407mg17%
Thiamin (B1)0.8mg50.8%
Zinc3mg21%