2 ratings

Black Bean Corn Salad Recipe

August 28, 2013

Emily Jacobs

Emily Jacobs

Spicy and fresh flavors are incorporated into this hearty vegetarian salad.

Click here to see 10 Quick and Easy Vegetarian Recipes

Servings

405

Calories Per Serving

Ingredients

15 Ounces black beans
15 Ounces corn
1/2 red onion, diced
1/4 Cup crumbled feta cheese
3 Teaspoons chopped cilantro, plus more for garnish
1/4 Cup olive oil
3 Tablespoons red-wine vinegar
1 Teaspoon salt
1/2 Teaspoon black pepper

Directions

Place the beans in a large bowl. Add in the corn, red onion, feta cheese, and cilantro. Pour in the olive oil and red-wine vinegar. Season with salt and pepper. Mix ingredients together and let sit for 30 minutes for flavors to meld together. Garnish with a sprinkling of chopped cilantro.

Nutritional Facts

Servings6

Calories Per Serving405

Total Fat12g19%

Sugar7gN/A

Saturated3g13%

Cholesterol6mg2%

Protein19g37%

Carbs59g20%

Vitamin A14µg2%

Vitamin B120.1µg1.8%

Vitamin B60.3mg15.4%

Vitamin C6mg9%

Vitamin E2mg8%

Vitamin K10µg13%

Calcium124mg12%

Fiber13g51%

Folate (food)348µgN/A

Folate equivalent (total)348µg87%

Iron4mg23%

Magnesium150mg38%

Monounsaturated7gN/A

Niacin (B3)3mg14%

Phosphorus338mg48%

Polyunsaturated2gN/A

Potassium1268mg36%

Riboflavin (B2)0.2mg13.6%

Sodium407mg17%

Thiamin (B1)0.8mg50.8%

Zinc3mg21%