Black Bean Corn Salad Recipe
August 28, 2013
Black Bean Corn Salad Recipe
Emily Jacobs
Spicy and fresh flavors are incorporated into this hearty vegetarian salad.
6
Servings
405
Calories Per Serving
Deliver Ingredients
Ingredients
- 15 Ounces black beans
- 15 Ounces corn
- 1/2 red onion, diced
- 1/4 Cup crumbled feta cheese
- 3 Teaspoons chopped cilantro, plus more for garnish
- 1/4 Cup olive oil
- 3 Tablespoons red-wine vinegar
- 1 Teaspoon salt
- 1/2 Teaspoon black pepper
Directions
Place the beans in a large bowl. Add in the corn, red onion, feta cheese, and cilantro. Pour in the olive oil and red-wine vinegar. Season with salt and pepper. Mix ingredients together and let sit for 30 minutes for flavors to meld together. Garnish with a sprinkling of chopped cilantro.
Nutritional Facts
Total Fat
12g
19%
Sugar
7g
N/A
Saturated Fat
3g
13%
Cholesterol
6mg
2%
Protein
19g
37%
Carbs
59g
20%
Vitamin A
14µg
2%
Vitamin B12
0.1µg
1.8%
Vitamin B6
0.3mg
15.4%
Vitamin C
6mg
9%
Vitamin E
2mg
8%
Vitamin K
10µg
13%
Calcium
124mg
12%
Fiber
13g
51%
Folate (food)
348µg
N/A
Folate equivalent (total)
348µg
87%
Iron
4mg
23%
Magnesium
150mg
38%
Monounsaturated
7g
N/A
Niacin (B3)
3mg
14%
Phosphorus
338mg
48%
Polyunsaturated
2g
N/A
Potassium
1268mg
36%
Riboflavin (B2)
0.2mg
13.6%
Sodium
407mg
17%
Thiamin (B1)
0.8mg
50.8%
Zinc
3mg
21%