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Black Bean Corn Salad Recipe

By
Staff Writer

Emily Jacobs

Spicy and fresh flavors are incorporated into this hearty vegetarian salad. 

Click here to see 10 Quick and Easy Vegetarian Recipes

6
Servings
405
Calories Per Serving
Deliver Ingredients

Ingredients

  • 15 Ounces black beans
  • 15 Ounces corn
  • 1/2 red onion, diced
  • 1/4 Cup crumbled feta cheese
  • 3 Teaspoons chopped cilantro, plus more for garnish
  • 1/4 Cup olive oil
  • 3 Tablespoons red-wine vinegar
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper

Directions

Place the beans in a large bowl. Add in the corn, red onion, feta cheese, and cilantro. Pour in the olive oil and red-wine vinegar. Season with salt and pepper. Mix ingredients together and let sit for 30 minutes for flavors to meld together. Garnish with a sprinkling of chopped cilantro.

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
12g
19%
Sugar
7g
N/A
Saturated Fat
3g
13%
Cholesterol
6mg
2%
Protein
19g
37%
Carbs
59g
20%
Vitamin A
14µg
2%
Vitamin B12
0.1µg
1.8%
Vitamin B6
0.3mg
15.4%
Vitamin C
6mg
9%
Vitamin E
2mg
8%
Vitamin K
10µg
13%
Calcium
124mg
12%
Fiber
13g
51%
Folate (food)
348µg
N/A
Folate equivalent (total)
348µg
87%
Iron
4mg
23%
Magnesium
150mg
38%
Monounsaturated
7g
N/A
Niacin (B3)
3mg
14%
Phosphorus
338mg
48%
Polyunsaturated
2g
N/A
Potassium
1268mg
36%
Riboflavin (B2)
0.2mg
13.6%
Sodium
407mg
17%
Thiamin (B1)
0.8mg
50.8%
Zinc
3mg
21%
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