4
1 rating

Bison Sausage Hash

Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

Ready in
30 m
8
Servings
239
Calories Per Serving

Notes

Prep Time: 10 minutes, Cook Time: 20 minutes

Ingredients

  • 1 Pound bison breakfast sausage
  • 1 Tablespoon vegetable oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 Cups par-cooked diced potatoes
  • 1 Tablespoon paprika
  • Salt and pepper, to taste

Directions

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Nutritional Facts
Servings8
Calories Per Serving239
Total Fat16g25%
Sugar3gN/A
Saturated4g22%
Cholesterol40mg13%
Protein10g21%
Carbs14g5%
Vitamin A62µg7%
Vitamin B120.5µg8.7%
Vitamin B60.4mg18.9%
Vitamin C43mg72%
Vitamin D0.8µg0.2%
Vitamin E1mg7%
Vitamin K4µg6%
Calcium21mg2%
Fiber2g10%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron1mg8%
Magnesium28mg7%
Monounsaturated7gN/A
Niacin (B3)4mg20%
Phosphorus122mg17%
Polyunsaturated3gN/A
Potassium516mg15%
Riboflavin (B2)0.1mg7.9%
Sodium425mg18%
Thiamin (B1)0.2mg13.1%
Zinc1mg9%