Bison Sausage Hash

Staff Writer
Bison Sausage Hash
Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

Ready in
30 m
8
Servings
239
Calories Per Serving
Deliver Ingredients

Notes

Prep Time: 10 minutes, Cook Time: 20 minutes

Ingredients

  • 1 Pound bison breakfast sausage
  • 1 Tablespoon vegetable oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 Cups par-cooked diced potatoes
  • 1 Tablespoon paprika
  • Salt and pepper, to taste

Directions

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Bison Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Bison Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
16g
25%
Sugar
3g
N/A
Saturated Fat
4g
22%
Cholesterol
40mg
13%
Protein
10g
21%
Carbs
14g
5%
Vitamin A
62µg
7%
Vitamin B12
0.5µg
8.7%
Vitamin B6
0.4mg
18.9%
Vitamin C
43mg
72%
Vitamin D
0.8µg
0.2%
Vitamin E
1mg
7%
Vitamin K
4µg
6%
Calcium
21mg
2%
Fiber
2g
10%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
1mg
8%
Magnesium
28mg
7%
Monounsaturated
7g
N/A
Niacin (B3)
4mg
20%
Phosphorus
122mg
17%
Polyunsaturated
3g
N/A
Potassium
516mg
15%
Riboflavin (B2)
0.1mg
7.9%
Sodium
425mg
18%
Thiamin (B1)
0.2mg
13.1%
Zinc
1mg
9%

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