4
1 rating

Bison Dumplings

Jane Bruce

Bison’s flavor is rich and intense like beef, but with less fat, making it a great choice for flavorful dishes like Asian dumplings with a ginger soy dipping sauce.

Notes

Prep Time: 15 minutes, Cook Time: 15 minutes

Ingredients

  • 1 Pound ground bison
  • 1 Tablespoon minced ginger
  • 2 Tablespoons very thinly sliced scallions, plus more for garnish
  • 2 cloves garlic, minced
  • 2 Teaspoons sesame oil
  • Salt and freshly ground black pepper, to taste
  • 40 round dumpling wrappers
  • Vegetable oil, for frying

Directions

In a large bowl, combine the ground bison, ginger, scallions, garlic, oil, and 4 tablespoons of water. Season with a pinch of salt and pepper.

On a clean work surface, lay out the dumpling wrappers and place a tablespoon-sized mound of the bison mixture onto each wrapper. Take the edges of the wrapper up and over the mound of meat and twist together to seal.

In a large skillet, heat ½ inch of cooking oil to medium-high. Add the dumplings, bottom side down, to the pan and cook, undisturbed, until the bottoms are golden brown, about 4 minutes. Add 3 tablespoons of water to the pan, cover, and cook on low until all of the water has evaporated, about 5 more minutes. Serve the dumplings with fresh soy sauce mixed with sliced scallions.

Nutritional Facts
Servings20
Calories Per Serving359
Total Fat18g28%
Saturated Fat3g13%
Cholesterol22mg7%
Protein11g21%
Carbs37g12%
Vitamin A3µgN/A
Vitamin B120.4µg7%
Vitamin B60.1mg5.2%
Vitamin C0.1mg0.2%
Vitamin E3mg15%
Vitamin K0.5µg0.6%
Calcium34mg3%
Fiber1g5%
Folate (food)13µgN/A
Folate equivalent (total)88µg22%
Folic acid44µgN/A
Iron3mg15%
Magnesium18mg4%
Monounsaturated11gN/A
Niacin (B3)5mg23%
Phosphorus94mg13%
Polyunsaturated3gN/A
Potassium128mg4%
Riboflavin (B2)0.3mg17.3%
Sodium381mg16%
Thiamin (B1)0.4mg24.2%
Trans0.1gN/A
Zinc1mg10%