4.5
2 ratings

Red Flannel Hash with Poached Egg

A classic diner breakfast from the comfort of your own home
Red Flannel Hash with Poached Egg
Photo courtesy of West of the Loop

Red flannel hash, a true New England breakfast classic, is a traditional hash with the addition of the bright beets that give the dish its name. It's the perfect destination for all of your leftovers: potatoes from last night's dinner, vegetable scraps and the last few eggs. Topped with a poached egg and a runny yolk, this skillet-meal is protein-packed, comforting and flavorful. 

Recipe courtesy of West of the Loop

Ready in
1 h 5 m
30 m
(prepare time)
35 m
(cook time)
4
Servings
395
Calories Per Serving

Notes

This red flannel hash is meatless — relying solely on the eggs for protein. But if you are inspired to make this hash and you happen to have bacon, sausage, corned beef or any leftover meat in your fridge, by all means, cube it up and throw it in. 

Ingredients

  • 6 medium beets, peeled and halved
  • 3 Tablespoons olive oil
  • 3 Tablespoons olive oil, butter or rendered animal fat
  • 3 Cups cooked boiling potatoes, cut into a 1-inch dice
  • 1 yellow onion, diced
  • 4 eggs
  • salt and pepper, to taste
  • dash of vinegar, optional

Directions

Begin by roasting the beets. Preheat the oven to 400.

Toss the cut beets with olive oil, salt and pepper and spread them out in an even layer on a baking sheet.

Roast beets until tender, about 35 minutes. (Can be done in advance.)

To make the hash, heat the remaining butter, oil or animal fat in a large, deep skillet.

Add the onion and sauté over medium heat until softened, about five minutes.

Add the beets and toss to combine. Sauté until the beets have softened a little, about five more minutes.

Add the potatoes and sauté until all the vegetables are heated through, ten to fifteen minutes. Season well with salt and pepper.

While the hash is cooking, prepare to poach the eggs by adding several inches of water and a dash of white vinegar (optional) to a medium saucepan and bringing it to a simmer.

When the water is simmering and the hash is ready to eat, poach the eggs.

Crack the first egg, taking care to keep the yolk intact, into a small dish or ramekin.

Stir the water to create a whirlpool and gently slide the egg into the center. Repeat with remaining eggs.

Poach the eggs in simmering water for 3 minutes. Remove with a slotted spoon and drain on a paper towel.

To serve, arrange the hash on a dinner plate and top with two poached eggs.

Nutritional Facts
Servings4
Calories Per Serving395
Total Fat25g38%
Sugar11gN/A
Saturated4g21%
Cholesterol160mg53%
Protein10g20%
Carbs35g12%
Vitamin A72µg8%
Vitamin B120.4µg15.9%
Vitamin B60.5mg40.6%
Vitamin C31mg34%
Vitamin D35IU100%
Vitamin E3mg23%
Vitamin K16µg14%
Calcium69mg7%
Fiber7g27%
Folate (food)178µgN/A
Folate equivalent (total)178µg45%
Iron3mg16%
Magnesium64mg15%
Monounsaturated16gN/A
Niacin (B3)2mg10%
Phosphorus209mg30%
Polyunsaturated3gN/A
Potassium992mg21%
Riboflavin (B2)0.3mg22.5%
Sodium770mg32%
Thiamin (B1)0.2mg13.4%
Water258gN/A
Zinc1mg13%