4.5
2 ratings

Grilled Mediterranean Chickpea Burgers With Creamy Harissa

Enjoy this delicious but healthy burger
West of the Loop

These healthy burgers have a delicious Meditteranean flair.

This recipe is courtesy of West of the Loop.

Ready in
17 m
10 m
(prepare time)
7 m
(cook time)
4
Servings
616
Calories Per Serving

Ingredients

For creamy harissa sauce:

  • 1/2 Cup sour cream
  • 2 Tablespoons lemon juice
  • 2 Tablespoons harissa

For the Burgers:

  • 1 Package of Mediterranean chickpea burgers
  • 4 pitas
  • 1 English cucumber, sliced

Directions

For creamy harissa sauce:

To make creamy harissa sauce, combine 1/2 cup sour cream with 2 tablespoons freshly squeezed lemon juice and 2 tablespoons harissa. Whisk until combined and refrigerate until needed. (Can be done ahead.)

For the Burgers:

Preheat grill or grill pan.

Grill burgers according to package directions until warmed through, about 3 to 4 minutes per side.

Meanwhile, cut pitas in half and toast lightly.

To create sandwiches, cut each chickpea burger in half.

Layer several tablespoons of sauce, 3-4 slices of cucumber and half a patty in each pita half. Repeat with remaining patties.

Serve warm.

Nutritional Facts
Servings4
Calories Per Serving616
Total Fat14g21%
Sugar15gN/A
Saturated4g21%
Cholesterol15mg5%
Protein29g57%
Carbs100g33%
Vitamin A59µg7%
Vitamin B60.8mg60.1%
Vitamin C12mg13%
Vitamin D0.1µg0.8%
Vitamin E1mg9%
Vitamin K24µg20%
Calcium116mg12%
Fiber18g70%
Folate (food)650µgN/A
Folate equivalent (total)650µg100%
Iron7mg36%
Magnesium134mg32%
Monounsaturated3gN/A
Niacin (B3)3mg20%
Phosphorus418mg60%
Polyunsaturated4gN/A
Potassium1084mg23%
Riboflavin (B2)0.4mg27.4%
Sodium248mg10%
Thiamin (B1)0.7mg60.3%
Water130gN/A
Zinc4mg37%