In his book The Man Who Ate Everything, food writer and gastronome Jeffrey Steingarten says, "I have spent between 30 and 100 percent of my income on food each every year since I became an adult." If you read the book, you'll know he isn't joking. Whether you obsess about food or are simply trying to plan good meals to keep yourself and your family full, chances are good that you feel as if you're spending that much money on food yourself. Feeding just two people at a moderately priced restaurant can easily cost fifty dollars or more; according to research compiled by the United States Department of Agriculture, that $50 will buy enough groceries to feed those same two people for more than half of the week. If you're looking for ways to save money, consider doing more cooking; a cart full of groceries will run you just a fraction of what it would cost to eat out (or order out) a few times a week.
Other items offer a great value at the supermarket. Ingredients that have a long shelf life and can be purchased in bulk can help you cut costs at grocery store, for instance. Stock up on flavor-building staples like onions and garlic, healthy and filling whole grains like brown rice and whole wheat pasta, and fiber- and protein-rich beans and lentils. Then, build meals around other lower-cost ingredients. Jeanette Pavini, Coupons.com savings expert, suggests checking the store circular for sales: “By looking at the ads every week, I’ve found that my local grocery store offers some type of shrimp for $5 every Friday. So, whenever I know I’m going to need shrimp for something, I make sure to buy it on a Friday.” Even steak can be affordable on a budget if you opt for less expensive (but still delicious) cuts like sirloin.
Once your shopping is complete, you can transform these budget-friendly purchases into a truly delicious dinner with just a little bit of cooking know-how and a great recipe.
Beef and Mushroom Stew
Bourbon Pork with Creamy Mustard Sauce
Kristie Collado is The Daily Meal’s Cook Editor. Follow her on Twitter @KColladoCook.