3
4 ratings

Coconut Chia Seed Pudding

Who knew vegan, gluten and dairy free could be so delicious?
Coconut Chia Seed Pudding
Photo courtesy of Tiffany Accardi, GalsThatBrunch

This coconut chia seed pudding recipe is one of the easiest ways to eat healthy. With just a few kitchen-staple ingredients, you can meal prep this dish and store it in mason jars for grab and go breakfasts and snacks for the whole week. 

Recipe courtesy of Tiffany Accardi, Gals That Brunch

Ready in
22 m
2 m
(prepare time)
20 m
(cook time)
6
Servings
340
Calories Per Serving

Notes

You can top with any fruit that you have around the kitchen, as well as shredded coconuts and roasted nuts.

Ingredients

  • 1 Cup chia seeds
  • 2 Cups full fat coconut creamer
  • 2 Tablespoons milk, can use oat, coconut or almond
  • 1 Tablespoon agave nectar
  • 1/2 Teaspoon pure vanilla
  • 1/4 Teaspoon ground cinnamon
  • fruit for topping

Directions

Place chia seeds in a bowl.

Whisk coconut Cream, (Coconut, Almond of Oat)  milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.

Stir pudding and top with fruit and other toppings.

Store in Mason Jars and have breakfast all week long.

Nutritional Facts
Servings6
Calories Per Serving340
Total Fat24g37%
Sugar5gN/A
Saturated12g62%
Protein8g16%
Carbs27g9%
Vitamin C2mg2%
Vitamin E0.3mg1.9%
Vitamin K0.1µg0.1%
Calcium247mg25%
Fiber17g68%
Folate (food)30µgN/A
Folate equivalent (total)12µg3%
Iron4mg22%
Magnesium144mg34%
Monounsaturated1gN/A
Niacin (B3)4mg22%
Phosphorus384mg55%
Polyunsaturated9gN/A
Potassium302mg6%
Sodium14mg1%
Sugars, added2gN/A
Thiamin (B1)0.3mg23.7%
Water20gN/A
Zinc2mg21%