Okay, will this smoothie completely satisfy your overwhelming desire for a pint of Ben and Jerry’s? Nope. But if you’re endeavoring to eat healthily, it can definitely help — this smoothie is delicious, fresh, and just sweet enough to curb your cravings. Chia seeds add protein, calcium, and antioxidants.
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Coconut Chia Seed Pudding
This coconut chia seed pudding recipe is one of the easiest ways to eat healthy. With just a few kitchen-staple ingredients, you can meal prep this dish and store it in mason jars for grab and go breakfasts and snacks for the whole week. Recipe courtesy of Tiffany Accardi, Gals That Brunch
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4.5
Blueberry Overnight Chia Seed Pudding
This blueberry overnight chia seed pudding is refreshing and satisfying. Simply toss all the ingredients into a jar and leave it overnight. In the morning, you'll have the perfect spring or summer breakfast dish.Recipe courtesy of Bits and Bites
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4.5
You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 
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4.5
Mango Chia Smoothie
This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.
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4.5
Healthy Seeds Peanut Butter and Jelly Sandwich
Yet another way to incorporate healthy chia seeds into your diet. Sprinkle the raw seeds right over top your usual peanut butter and jelly combo for added texture and nutrition.
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4.5
Chia Kombucha
Kombucha tea can boost your immune system. Combine this with the power of chia seeds and you’ve got a power-packed, energy-boosting drink.
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4
Peanut Butter, Banana, and Oat Smoothie
This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!See our best smoothie recipes.
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4
Combine pomegranate, acai, and chia seeds? You’ve got a superfood league in a glass!
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4
Coconut Almond Smoothie
Certified strength and conditioning specialist Kusha Karvandi suggests adding some essential fats like coconut oil to your smoothies to “help complement the proteins for the muscle-building and fat burning biological processes in the body.” Drink up before a big workout! See our best smoothie recipes.
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4
Coconuts are beneficial to overall health, especially the brain. Aside from being very rehydrating, all the electrolytes, vitamins, and minerals improve circulation and blood flow to the brain. Yummy and good-for-you.
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2.857145
Chia seeds are rich in omega-3 fatty acids and ALA, protein and dietary fiber, calcium, phosphorus, and manganese. Walnuts contain protein, dietary fiber and essential amino acids. Both of these ingredients are slow-burning fuels.Spinach is rich in antioxidants and vitamin C, which helps the body recover from physical or emotional stress and supports the adrenal glands, so even if your day if rough, you’re going to make it through with some spinach.Cacao is a good source of antioxidants, and theobromine, a stimulant similar to caffeine. It also may help promote the metabolism of sugar. Combine them all together for an energizing smoothie.
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2.7