Beet Zinger Juice

Staff Writer
Beet Zinger Juice
Sarah O'Toole

Everyone loves a good beet juice, and this Beet Zinger has all of fall's best seasonal ingredients: beets, celery, and kale. 

2
Servings
154
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 red beet
  • 3-4 leaves of kale or chard
  • 2 stalks of celery
  • 1 cucumber
  • 2 apples
  • 1 lemon

Directions

Place in all ingredients in an electric juicer one at a time and juice. Serve immediately.

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
1g
1.5%
Sugar
24g
N/A
Saturated Fat
0.2g
0.8%
Protein
4g
7%
Carbs
39g
13%
Vitamin A
197µg
22%
Vitamin B6
0.3mg
14.5%
Vitamin C
72mg
100%
Vitamin E
1mg
5%
Vitamin K
287µg
100%
Calcium
113mg
11%
Fiber
8g
32%
Folate (food)
94µg
N/A
Folate equivalent (total)
94µg
24%
Iron
1mg
8%
Magnesium
54mg
14%
Niacin (B3)
0.9mg
4.3%
Phosphorus
107mg
15%
Polyunsaturated
0.3g
N/A
Potassium
765mg
22%
Riboflavin (B2)
0.2mg
10.3%
Sodium
59mg
2%
Thiamin (B1)
0.1mg
8.9%
Zinc
0.7mg
4.5%

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