4.5
2 ratings

Beet Zinger Juice

Everyone loves a good beet juice, and this Beet Zinger has all of fall's best seasonal ingredients: beets, celery, and kale. 

Ingredients

  • 1/4 red beet
  • 3-4 leaves of kale or chard
  • 2 stalks of celery
  • 1 cucumber
  • 2 apples
  • 1 lemon

Directions

Place in all ingredients in an electric juicer one at a time and juice. Serve immediately.

Nutritional Facts
Servings2
Calories Per Serving154
Total Fat1g1.5%
Sugar24gN/A
Saturated0.2g0.8%
Protein4g7%
Carbs39g13%
Vitamin A197µg22%
Vitamin B60.3mg14.5%
Vitamin C72mg100%
Vitamin E1mg5%
Vitamin K287µg100%
Calcium113mg11%
Fiber8g32%
Folate (food)94µgN/A
Folate equivalent (total)94µg24%
Iron1mg8%
Magnesium54mg14%
Niacin (B3)0.9mg4.3%
Phosphorus107mg15%
Polyunsaturated0.3gN/A
Potassium765mg22%
Riboflavin (B2)0.2mg10.3%
Sodium59mg2%
Thiamin (B1)0.1mg8.9%
Zinc0.7mg4.5%