Beet Smoothie with Raspberries

Staff Writer
Beet Smoothie with Raspberries
Beet Smoothie
Nina Fomufod

Beet Smoothie

As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.

Click here to see Just Beet It.

Ready in
10 m
2
Servings
239
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup diced beets
  • 1 Cup raspberries
  • 8 Ounces coconut water, chilled
  • 6 Ounces Greek yogurt
  • 3 Tablespoons honey
  • 1 Tablespoon lemon juice

Directions

Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
5g
8%
Sugar
37g
N/A
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Protein
8g
17%
Carbs
44g
15%
Vitamin A
2µg
N/A
Vitamin B6
0.1mg
5.2%
Vitamin C
23mg
39%
Vitamin E
0.6mg
2.8%
Vitamin K
5µg
6%
Calcium
107mg
11%
Fiber
6g
25%
Folate (food)
55µg
N/A
Folate equivalent (total)
55µg
14%
Iron
1mg
6%
Magnesium
51mg
13%
Niacin (B3)
0.6mg
3.1%
Phosphorus
56mg
8%
Polyunsaturated
0.3g
N/A
Potassium
510mg
15%
Riboflavin (B2)
0.1mg
6.7%
Sodium
187mg
8%
Sugars, added
26g
N/A
Zinc
0.6mg
3.8%

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