4
1 rating

Beet Smoothie with Raspberries

Beet Smoothie
Nina Fomufod

Beet Smoothie

As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.

Click here to see Just Beet It.

Ingredients

  • 1/2 Cup diced beets
  • 1 Cup raspberries
  • 8 Ounces coconut water, chilled
  • 6 Ounces Greek yogurt
  • 3 Tablespoons honey
  • 1 Tablespoon lemon juice

Directions

Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!

Nutritional Facts
Servings2
Calories Per Serving239
Total Fat5g8%
Sugar37gN/A
Saturated3g15%
Cholesterol11mg4%
Protein8g17%
Carbs44g15%
Vitamin A2µgN/A
Vitamin B60.1mg5.2%
Vitamin C23mg39%
Vitamin E0.6mg2.8%
Vitamin K5µg6%
Calcium107mg11%
Fiber6g25%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron1mg6%
Magnesium51mg13%
Niacin (B3)0.6mg3.1%
Phosphorus56mg8%
Polyunsaturated0.3gN/A
Potassium510mg15%
Riboflavin (B2)0.1mg6.7%
Sodium187mg8%
Sugars, added26gN/A
Zinc0.6mg3.8%