BBQ Pulled Bison

BBQ Pulled Bison
Bison Council

This pulled bison is filled with barbecue flavor.

6
Servings
110
Calories Per Serving
Deliver Ingredients

Notes

Serving Size: 10.3 ounces (292 grams)
Prep Time: 60 minutes
Total Cooking Time: 270 minutes

Ingredients

  • Six 6-ounce bison sirloin, cut into 1-inch pieces
  • 4 Tablespoons vegetable oil
  • 1 Cup tomato kethcup
  • 2/3 Cups packed brown sugar
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1 Cup water

Directions

Place heavy-bottomed sauté pan on stove. Turn burner to high and wait 3-4 minutes for it to preheat.

Add oil, wait 1 minute, and then add as much meat as can be managed by the size of the pan you are using. You want enough meat to cover the bottom of the pan, but not too much so that the meat stacks up.

Brown well and place into 9-by-13-inch baking pan, rotating well-browned meat out and fresh meat into the sauté pan.

Add the remaining ingredients, with the exception of the 1 cup water, into a bowl and mix well. Once mixed, pour over browned bison in baking dish.

Put dish into preheated oven and cook for 4 hours. Add water, ¼ cup at a time, every hour, mixing well each time.

Meat should be tender and juicy, if not, increase cooking time by 1 hour and add additional water.

Nutritional Facts

Total Fat
3g
4%
Sugar
4g
4%
Saturated Fat
1g
4%
Carbohydrate, by difference
18g
14%
Protein
3g
7%
Vitamin A, RAE
179µg
26%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
137mg
14%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
33µg
8%
Iron, Fe
4mg
22%
Magnesium, Mg
21mg
7%
Niacin
3mg
21%
Phosphorus, P
122mg
17%
Selenium, Se
2µg
4%
Sodium, Na
160mg
11%
Water
67g
2%

BBQ Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

BBQ Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.