BBQ Pulled Bison

BBQ Pulled Bison
Bison Council

This pulled bison is filled with barbecue flavor.

6
Servings
537
Calories Per Serving
Deliver Ingredients

Notes

Serving Size: 10.3 ounces (292 grams)
Prep Time: 60 minutes
Total Cooking Time: 270 minutes

Ingredients

  • Six 6-ounce bison sirloin, cut into 1-inch pieces
  • 4 Tablespoons vegetable oil
  • 1 Cup tomato kethcup
  • 2/3 Cups packed brown sugar
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1 Cup water

Directions

Place heavy-bottomed sauté pan on stove. Turn burner to high and wait 3-4 minutes for it to preheat.

Add oil, wait 1 minute, and then add as much meat as can be managed by the size of the pan you are using. You want enough meat to cover the bottom of the pan, but not too much so that the meat stacks up.

Brown well and place into 9-by-13-inch baking pan, rotating well-browned meat out and fresh meat into the sauté pan.

Add the remaining ingredients, with the exception of the 1 cup water, into a bowl and mix well. Once mixed, pour over browned bison in baking dish.

Put dish into preheated oven and cook for 4 hours. Add water, ¼ cup at a time, every hour, mixing well each time.

Meat should be tender and juicy, if not, increase cooking time by 1 hour and add additional water.

BBQ Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

BBQ Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
33g
51%
Sugar
25g
N/A
Saturated Fat
10g
51%
Cholesterol
129mg
43%
Protein
33g
66%
Carbs
26g
9%
Vitamin A
11µg
1%
Vitamin B12
2µg
31%
Vitamin B6
0.9mg
46.2%
Vitamin C
4mg
6%
Vitamin E
3mg
14%
Vitamin K
5µg
6%
Calcium
70mg
7%
Fiber
0.4g
1.6%
Folate (food)
23µg
N/A
Folate equivalent (total)
23µg
6%
Iron
3mg
16%
Magnesium
40mg
10%
Monounsaturated
17g
N/A
Niacin (B3)
11mg
54%
Phosphorus
310mg
44%
Polyunsaturated
3g
N/A
Potassium
633mg
18%
Riboflavin (B2)
0.1mg
8.7%
Sodium
219mg
9%
Sugars, added
24g
N/A
Thiamin (B1)
0.1mg
6.7%
Zinc
6mg
40%

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