Avocado with Oven Roasted Tomato and Fresh Ginger Dip

Staff Writer
This is perfect to pair with pita chips or soft pretzels for game day!
Bobby Skiber

The best part about making avocado based dips is getting to be playful with you seasonings. Since avocado is so susceptible to flavors, you will taste the bite behind the ginger and the refreshing bite of the cherry tomatoes! This is perfect to pair with pita chips or soft pretzels for game day!

6
Servings
314
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados - diced
  • 1 lb cherry tomatoes - oven roasted
  • 2 Tablespoons fresh ginger - peeled and minced
  • 2 Tablespoons fresh lemon juice
  • 2 Ounces olive oil
  • 1 Teaspoon sea salt
  • 1 pinch​​ black pepper

Directions

Preheat oven to 325º

Slice cherry tomatoes in half length wise.  Place on sheet plan, drizzle with olive oil and season with sea salt and black pepper.  Place into oven roasting for 20-25 minutes.

In bowl add diced avocado, lemon juice, fresh ginger and cooled roasted tomatoes.  Toss with olive oil and season with sea salt and black pepper.

Garnish with roasted tomato and ginger.

Serve with toasted pita points, roasted cauliflower and/broccoli.

 

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
29g
45%
Sugar
3g
N/A
Saturated Fat
4g
21%
Protein
3g
7%
Carbs
15g
5%
Vitamin A
41µg
5%
Vitamin B6
0.4mg
20.5%
Vitamin C
26mg
43%
Vitamin E
5mg
23%
Vitamin K
40µg
50%
Calcium
25mg
2%
Fiber
10g
40%
Folate (food)
121µg
N/A
Folate equivalent (total)
121µg
30%
Iron
1mg
6%
Magnesium
48mg
12%
Monounsaturated
20g
N/A
Niacin (B3)
3mg
14%
Phosphorus
89mg
13%
Polyunsaturated
3g
N/A
Potassium
843mg
24%
Riboflavin (B2)
0.2mg
11.2%
Sodium
327mg
14%
Thiamin (B1)
0.1mg
8%
Zinc
1mg
6.6%

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