Avocado with Oven Roasted Tomato and Fresh Ginger Dip

This is perfect to pair with pita chips or soft pretzels for game day!
Staff Writer
Bobby Skiber

The best part about making avocado based dips is getting to be playful with you seasonings. Since avocado is so susceptible to flavors, you will taste the bite behind the ginger and the refreshing bite of the cherry tomatoes! This is perfect to pair with pita chips or soft pretzels for game day!

6
Servings
169
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados - diced
  • 1 lb cherry tomatoes - oven roasted
  • 2 tablespoon fresh ginger - peeled and minced
  • 2 tablespoon fresh lemon juice
  • 2 ounces olive oil
  • 1 teaspoon sea salt
  • 1 pinch​​ black pepper

Directions

Preheat oven to 325º

Slice cherry tomatoes in half length wise.  Place on sheet plan, drizzle with olive oil and season with sea salt and black pepper.  Place into oven roasting for 20-25 minutes.

In bowl add diced avocado, lemon juice, fresh ginger and cooled roasted tomatoes.  Toss with olive oil and season with sea salt and black pepper.

Garnish with roasted tomato and ginger.

Serve with toasted pita points, roasted cauliflower and/broccoli.

 

Nutritional Facts

Total Fat
10g
14%
Sugar
2g
2%
Saturated Fat
8g
33%
Cholesterol
27mg
9%
Carbohydrate, by difference
4g
3%
Protein
15g
33%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
1mg
0%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
1mg
0%
Phosphorus, P
1mg
0%
Sodium, Na
578mg
39%
Water
9g
0%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.