Vitamin D's Role from 8 Common Nutrient Deficiencies and Surprising Signs That You're Affected slideshow

8 Common Nutrient Deficiencies and Surprising Signs That You're Affected slideshow

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vitamin d foods

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Vitamin D's Role

teeth

Photo Modified: Flickr / Bart Everson / CC BY 4.0

Calcium's Role

bones

Photo Modified: Flickr / j bizzie / CC BY 4.0

Symptoms of Calcium Deficiency

bok choy

Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Foods Rich in Calcium

fiber

 Photo Modified: Flickr / Kelly Hunter / CC BY 4.0

Fiber's Role

restrooms

Photo Modified: Flickr / Mike Mozart / CC BY 4.0

Symptoms of Fiber Deficiency

beets

Photo Modified: Flickr / swong95765 / CC BY 4.0

Foods Rich in Fiber

iron

Photo Modified: Flickr / Leonardo Aguiar / CC BY 4.0

Iron's Role

hands

Photo Modified: Flickr / Pink Sherbet Photography / CC BY 4.0

Symptoms of Iron Deficiency

poultry

Photo Modified: Flickr / Matt Watts / CC BY-SA 4.0

Foods Rich in Iron

lake man

Photo Modified: Flickr / Image Catalog / CC0 1.0

Magnesium's Role

anxiety

Photo Modified: Flickr / Emergency Brake / CC BY 4.0

Symptoms of Magnesium Deficiency

dark chocolate

Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Foods Rich in Magnesium

nausea

Photo Modified: Flickr / Erin Nekervis / CC BY-SA 4.0

Symptoms of Potassium Deficiency

spinach

Photo Modified: Flickr / Stewart Butterfield / CC BY 4.0

Foods Rich in Potassium

vitamin b12

Photo Modified: Flickr / Ze’ev Barkan / CC BY 4.0

Vitamin B12's Role

insomnia

Photo Modified: Flickr / Mateus Lunardi Dutra / CC BY 4.0

Symptoms of Vitamin B12 Deficiency

eggs

Photo Modified: Flickr / Tom Purves / CC BY 4.0

Foods Rich in Vitamin B12

vitamin d foods

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Vitamin D's Role

vitamin d symptoms

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Symptoms of Vitamin D Deficiency

trout

Photo Modified: Flickr / Ralph Daily / CC BY 4.0

Foods Rich in Vitamin D

smelling

Photo Modified: Flickr / Dennis Wong / CC BY 4.0

Zinc's Role

salt

Photo Modified: Flickr / Leonid Mamchenkov / CC BY 4.0

Symptoms of Zinc Deficiency

crab

Photo Modified: Flickr / Jazz Guy / CC BY 4.0

Foods Rich in Zinc

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vitamin d foods

8 Common Nutrient Deficiencies and Surprising Signs That You're Affected slideshow