17 Healthy Foods to Stock In Case of an Emergency from 17 Healthy Foods to Stock In Case of an Emergency

17 Healthy Foods to Stock In Case of an Emergency

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17 Healthy Foods to Stock In Case of an Emergency

“Keep an emergency pantry stocked with foods to help you and your family through the difficult time,” said registered dietitian Rene Ficek. “It is necessary to pack in as much protein, carbohydrates, and fats as possible. These foods will keep your energy up while helping you stay safe, healthy, and nourished until the disaster has passed.” Storing your food in sealed containers will keep the food safe and prevent it from going bad.