14 Complex Carbs to Help Shape Your Best Summer Body Yet from 14 Complex Carbs to Help Shape Your Best Summer Body Yet slideshow

14 Complex Carbs to Help Shape Your Best Summer Body Yet slideshow

Photo Modified: Flickr / Pedro Reyna / CC BY 4.0

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14 Complex Carbs to Help Shape Your Best Summer Body Yet

You’ll usually be able to spot the difference between complex and simple carbs as readily as you can identify whether something is from the earth or from a factory. Simple carbs will look like a human played some part in their creation. More often than not, a simple carb placed next to its complex cousin will look lackluster (e.g. white bread next to Ezekiel bread). A lot of complex carbohydrates can be found in the produce section, unbound by human packaging.

Regardless of where they’re found in the grocery store, deciding to eat any of the following complex carbohydrates can help you get and stay in shape.

Click ahead for 14 Complex Carbs to Help Shape Your Best Summer Body Yet.